Thin body but want to be muscular like a bodybuilder? peek here how

Having a muscular build is the dream of many men, including men who have thin bodies. Apart from maintaining a healthy and regular diet, you also need to exercise regularly to get a more athletic body shape. What types of exercise are best for thin bodies who want to build muscles like a bodybuilder?

Types of exercise for thin bodies who want to be muscular

1. Push ups

This move is one of the most effective exercises you can do to build and strengthen the muscles in your chest, arms and shoulders.

Start in a prone position on the floor with your arms slightly wider. Keep your hands straight with your shoulders. After that, lift your body using your arms and allow your body weight to be supported by the hands and the base of the toes.

Hold your stomach as tight as possible for a few seconds - your body should form a straight line from shoulders to ankles. Then, lower your body until your chest almost touches the floor, making sure your elbows are tucked in close to your torso. Repeat this movement for 5 sets (1 set consisting of 15 to 20 push-ups). Increase the intensity and modify the push up movement every week according to your ability.

2. Deadlift

Deadlifts are strength training exercises that involve the back muscles, hips, and legs. This exercise is one of the many exercises that target the muscles of the upper and lower body. Doing deadlifts in good shape is very important to reduce the risk of injury, especially back injuries.

The key to the deadlift movement is to keep your back straight. For those of you who have a thin body, choose the lightest weights first. Over time, you can add more weight. Here's how to do a deadlift:

Open your feet hip-width apart and stand with your shoulders in front of the appliance.
Your arms should be straight down and outside your knees.
Then, bend your knees until your shins touch the weight bar.
Lift the weights by pushing your heels off the floor and not leaning too much forward or back.
Keeping the weights close to the body, lift them up above the thighs.
Then push your hips back, then bend your knees as the weight reaches knee height. Then drop the weights onto the floor

If this is your first time, it's a good idea to do deadlifts under the supervision of a personal trainer to avoid unwanted injuries.

3. Bench press

The bench press is a great exercise for anyone looking to build muscle and upper body strength, including those who are thin. These exercises are known as compound exercises because they involve many of the joints and major muscle groups, such as the back, chest and arms. This movement even involves some of the leg muscles to keep your body under control during the movement. Keep in mind, this exercise should be done in the presence of an instructor to be safe and avoid injury.

4. Squats

Squats train and tone nearly every muscle in your body. So, don't forget the squat routine if you want to have a muscular body like a bodybuilder. The trick, make sure the initial position of the body is standing and the legs are wide open. Then, point your hands straight out in front of you, slowly dropping them down in a half-standing squat position. Do 4 sets of squats (one set of 8 reps) for 45 minutes three times a week.

It will take at least two months for your thin body to turn into athleticism like the desired results. However, don't all things require sacrifice? For that, get rid of feeling lazy and start lifting your legs for sports!