Challenges of love affairs for sufferers of ADHD

Healthy and strong relationships are challenging for everyone, especially those with ADHD. It cannot be denied that people with ADHD have challenges that other ordinary people do not experience in building and maintaining romantic relationships. Why is that?

Relationship challenges for people with ADHD

Adults with ADHD may experience various obstacles in living their lives. There are many things that cause challenges they need to go through as they get older, such as difficulty focusing, feeling irregular, and easily distracted.

Likewise with relationships and sex lives of people with ADHD who face challenges. According to Psycom, if one partner or both are struggling with ADHD, their relationship may be a number of problems.

Starting from frequent misunderstandings, feeling frustrated, to hatred caused by ADHD symptoms are very influential in having a romantic relationship between partners.

For people with ADHD, they may often feel criticized, scolded, and controlled by their partner. Whatever is done never seems to make your partner happy or satisfied. You don't feel respected as an adult, so you tend to avoid your partner and don't open up.

Meanwhile, for those who are in a relationship with someone with ADHD, of course, experience feelings that are not much different. You may feel disrespected, lonely, and neglected because you are tired of taking care of everything yourself.

You may notice that your partner never keeps their promises and has to be coerced into being threatened while doing things alone. These feelings eventually develop and assume your partner just doesn't care at all.

As a result, the love relationships that people with ADHD have are more vulnerable and unhappy. However, you can actually build healthier relationships by understanding more positive ways of communicating and understanding one another.

ADHD symptoms that cause relationship problems

The first step in improving the relationship that someone with ADHD has is to begin to understand how symptoms affect communication. That way, people with ADHD can learn to manage symptoms and their partner can understand when they react.

1. Difficult to focus

One of the symptoms of ADHD sufferers that can ruin their relationship is difficulty focusing. If you have ADHD, it's quite common to have trouble focusing on conversations with your partner and getting them disrespected.

You may also begin to lose important story details or subconsciously agree to something you can't remember. Difficulty concentrating on small problems, such as when communicating with a partner can certainly frustrate them.

2. Quickly forget

In addition to having difficulty focusing, people with ADHD often forget about it quickly and this greatly affects the quality of their relationship. Even if someone with ADHD tries to pay attention to what their partner is saying, they may quickly forget topics or promises that were discussed.

For example, you might promise something for your partner's birthday, but it's hard to remember. As a result, your partner may begin to feel like you don't care or can be relied on because you broke promises they made.

3. Less regular

For those of you who are having serious relationships with people with ADHD, their irregular nature may be quite disturbing. This can cause confusion and frustration between the two of you.

You may feel that you are doing more household chores that you can share with your partner. However, this disorganization can sometimes lead you to mistrust and become even more frustrated when they make mistakes.

4. Too spontaneous

People with ADHD are too spontaneous or impulsive, including the challenges they face in their relationship. People with ADHD may often act before they think, especially when it comes to spending.

You may be spending a lot of money on things you may not really need. As a result, fighting with your partner because of financial problems is unavoidable.

5. Emotional

Explosive emotions aka emotional is one of the challenges faced by ADHD sufferers and their partners when undergoing a relationship. Difficulty controlling emotions when dealing with problems can certainly damage a relationship.

As a result, this condition often makes couples feel they must be very careful when dealing with ADHD sufferers. In fact, it is not uncommon for them to harbor feelings that might have a negative impact on mentally.

Tips for having a love affair for people with ADHD

Some of you may feel that you have never had a lasting and harmonious relationship, for both people with ADHD and their partners.

Various symptoms of ADHD that cause problems in the relationship often cause frustration to continue the relationship.

In fact, there are several ways that you can do to create healthy relationships even though you have ADHD, which are as follows.

• Bringing back a lost love, like on vacation or on a date.
• Trying to move more slowly goes along with ADHD's impulsiveness.
• Accept that everyone has flaws, including yourself.
• Rely on routine to know what to expect.
• Trying to be more open and keep your emotions in check.

Romance relationships involving someone with ADHD require more patience and compassion than any other relationship.

In essence, trying to understand what it feels like to have ADHD can help one partner stick to the same principles. Thus, a harmonious and healthy relationship is not just a dream.