5 Quick ways to deal with spiciness in the mouth

Many people like spicy food, but the spicy taste can be excessive and cause a burning feeling in the mouth. This burning feeling is actually caused by a compound present in the chili peppers. Then, how do you deal with spiciness? Check out the following reviews.

What makes chilies spicy?

For some people, consumption of spicy food can taste delicious and stimulate appetite. It's just that, there will be discomfort when the feeling of spiciness starts, a burning sensation on the tongue, and the body sweats.

When someone bites chilies, capcaisin will stick to the tongue receptors. Then, the receptors on the tongue will carry a signal to the brain that the body has touched something hot so that in some people, they can sweat when it is spicy.

Behind the spicy taste, chili is good for the digestive tract. For those who experience constipation, chilies can increase intestinal peristalsis so that it can expedite the process of defecating. For the body's metabolism as a whole, chili makes the calorie burning process more efficient.

Apart from containing capsaicin, chilies also contain vitamin C, vitamin A, minerals, antioxidants and fiber.

Foods and drinks that can overcome spiciness

If you feel hot, you can try the following foods or drinks that can relieve the hot and spicy taste in your mouth.

1. Drink milk

To get rid of that spiciness, researchers at the New Mexico State University Chile Pepper Institute found a quick way to do that, namely by drinking milk. In their study, researchers found that the protein in milk can replace the chemical compounds that make chilies hot and cause a burning sensation.

Capcaisin is a chemical compound found in chilies that makes it taste hot and spicy. Milk contains a protein that can replace capcaisin in your tongue's receptors. So, drinking milk is the fastest way to relieve the spiciness and burning sensations that arise.

2. Rice or bread

Rice or bread can absorb the burning taste caused by capsaicinoids. This will relieve the spiciness in your mouth. In addition, bananas can also help to relieve the spicy taste that you feel.

3. Sugar

When it's hot, don't drink water. Capsaicinoids are oil-based and cannot be removed with water. However, you can try consuming a teaspoon of whole sugar or honey to get rid of the spicy taste.

4. Sour drinks

Other drinks such as lemon juice and tomato juice are also good for dealing with spiciness. The acid contained in these drinks can eliminate the spicy taste caused by capsaicinoids. Eating an orange or lemon wedge can also help.

5. Vegetable oil

Capsaicin can be removed with vegetable oil or olive oil. You can use it to "wash" your mouth and get rid of the burning sensation. It would be better if the oil is put in the refrigerator to cool down.