Table of contents:
- Exercise movements to shrink thighs
- 1. Side lung cross over tap
- 2. Runner's lung to balance
- 3. Diagonal lunges
- 4. Plie slide
- 5. Lateral plyo squat
- How to shrink the other thigh
- Don't forget to watch your diet
Apart from the stomach, the thighs are another part of the body where fat often collects. For most people, having big thighs disturbs appearance. Even wearing pants or skirts sometimes feels very tight. Dont worry! There are several ways to shrink thighs by exercising. Check out the following method.
Exercise movements to shrink thighs
1. Side lung cross over tap
(Source: www.shape.com)
This way of shrinking the thighs makes the quads, hamstrings and glutes (butt and hip muscles) work hard to burn fat.
How to do it:
Position your feet shoulder width apart parallel and your hands at your sides. Keep your left leg crossed into the right leg as far as you can go, while your right leg remains in the starting position, standing up straight. Raise both hands to balance the body
After that, return the position of your left leg 1.5 times the width of your shoulder and bend it slightly. Lower both hands to the floor to maintain a balanced position.
Keeping your back level, eyes looking straight ahead, hold this position for 5 seconds and repeat with your right leg.
2. Runner's lung to balance
(Source: www.shape.com)
This movement helps tone your back muscles and thigh muscles in no time.
How to do it:
First, put yourself in the "ready" position on cue for running sports. This is the position, bend your left leg where the knee of the leg is parallel to your chin. For the right leg, bend it slightly back, not too far. Meanwhile, the position of the hands straight down protects the bent leg.
Slowly, straighten the bent left leg. Let the right leg slowly extend to float to and keep the hand straight forward to keep it even. Repeat this position by going up and down for 1 rep (10 times).
The tips are for a balanced body, focus your eyes under the floor and try to keep your back flat, don't bend. This will keep you balanced when one leg is lifted back.
3. Diagonal lunges
(Source: www.shape.com)
This thigh reduction method helps you build balance while toning your quads, glutes, hamstrings and inner thighs.
How to do it:
First, start in a standing position. Then place your hands raised upwards with your palms pointing forward.
Bend your right leg and position your head parallel to your chin. Then, throw your left leg far behind your body. straighten your left leg back with the tip of your big toe on the floor.
Hold 1-5 seconds, repeat again to the starting position. This movement can be repeated up to 15 repeats, alternating both legs.
The tips when doing this movement are to focus on the abdominal muscles that feel tight and don't forget to keep your back posture straight.
4. Plie slide
(Source: www.shape.com)
This movement is inspired by the ballet movement which aims to strengthen the inner thigh and outer thigh muscles.
How to do it:
Get your body ready by standing straight and your hands on your hips. Try to keep your toes facing obliquely forward right and left.
Open the left thigh that is wider than your shoulder. Lower your hips slowly and keep your abs and back straight.
Return to the starting position, and repeat alternating movements with the right leg.
5. Lateral plyo squat
(Source: www.shape.com)
This way of shrinking your thighs at the same time makes your heart work more efficiently to pump blood around the body with repeated jumping movements.
How to do it:
Position your body in an upright position. Slowly open your legs wider than the sides of your hips and bend your knees. You can position your hands by holding them in front of your body.
Once in this important position, lower your hips back in a squatting position and hold for 2-3 seconds. Then you can jump up as high as possible and return to land in a repeated squat position.
This movement to shrink the thighs besides being able to strengthen the muscles of the thighs, hips and stomach, it can also increase the heart rate in a healthy manner. Repeat this movement 15 times every morning for maximum results.
How to shrink the other thigh
Apart from the methods above, you can also do cardio exercises, such as jogging, cycling, or swimming. Cardio exercise can help you burn more calories to speed up fat loss.
The American College on Sports Medicine recommends that you exercise 3-5 times a week (250 minutes per week) to lose weight. Cardio exercises such as jogging or biking will not burn thigh fat directly, but they will strengthen your leg muscles.
Don't forget to watch your diet
How to shrink thighs by exercising requires patience and strong determination. Among all parts of the body, thighs are one of the most difficult to reduce. However, don't be discouraged.
Balance your exercise routine with a healthier and more balanced diet. This way of shrinking thighs at the same time can help increase the body's metabolism to lose weight to be more ideal.
What needs to be considered, do not force a diet too extreme. Efforts to reduce calories too drastically in a fast time can actually cause muscle mass and leg strength to disappear.
We recommend that you consult further with a doctor or trusted nutritionist before you start planning a diet or exercise.
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