The right badminton racket can prevent injury, how to choose?

Besides needing an alias shuttlecock , You also need a racket to be able to play badminton. However, you must not carelessly use a badminton racket to succeed in becoming a field star. When you want to buy a badminton racket for exercise, there are a number of things that you can consider before buying it. Anything? Check out the reviews

Get closer to badminton racket

The following is a picture of the badminton racket:

Badminton racket section and description

Badminton racket consists of three main parts. The head or racket head is an oval-shaped part in the center containing the strings to hold and reflect the shuttle.

Next, there's the s section haft or racket rod which serves as a bridge between the racket head and the grip. Then right below shaft there is handle grip covered with rubber or cloth pads , as a place for your fingers to grip the racket.

What must be considered when buying a badminton racket

1. Check your racket weight

The weight of the racket is marked with a “U” logo that you can see at the bottom of the racket handle.

• U: 95-99 gr
• 2U: 90-94 gr
• 3U: 85-89 gr
• 4U: 80-84 gr
• 5U: 75-79 gr
• 6U: 70-74 gr

The racket weight measurement is usually written with the racket grip circumference measurement. An example is written like this: 3UG5.

Ideally, a good badminton racket is light. The most common ones were 3U, 4U, 5U, and 6U. A racket that feels heavy when held or moved will limit the range of motion of your arm, and can cause injury to your arm or shoulder if you are not used to it.

That is why U and 2U racquets are less common, and are usually only used as racket to train the strength of the wrists and forearm muscles.

Also check your racquet balance. Badminton racket has 3 types of balance. Information about the type of balance for each type of racket can be found on the bar.

2. Check the racket head type

There are three types of badminton racket: light, heavy and balanced. Each type of racket head has a different function.

The heavy head of the racket can help you smash your opponent more strongly and accurately. But the weakness is in its weight. This makes your swing slower when the racket is moved when you need an agile and fast parry response. The additional weight on the head of the racket can also add to the load on the wrist when doing fast movements.

If you need to hit fast, choose a racket with a light head. The lighter head of the racket also gives you more flexibility in controlling the strength and motion of the arm when hitting the shuttle. However, being lightweight, this racket doesn't give you much extra boost when performing smash .

How about a balanced racket? The balanced racket is considered the most ideal, because its weight is between the other two types of racket. This racket is versatile because it can support movement smash and also a quick movement to block the opponent's shot.

3. Check the shape of the racket head

Apart from having to choose the weight, you also have to choose the ideal racket shape for your game. There are two types of badminton racket heads: square (isometric) and oval (conventional).

The difference is in the "sweet spot". The sweet spot is the area on the head of the racket that will give you maximum strength if the bounce is right on that spot. Today there are more racquets with isometric shapes than conventional ones because they provide better bounce.

4. Pay attention to the shape of the racket rod

Badminton racket rods range from flexible, medium, rigid, and extra stiff. Racket rods are usually chosen based on the speed at which the player swings. Professional badminton athletes usually have techniques that are guaranteed to be reliable so that their swing speed is faster.

That's why many pro badminton players use racket legs or extra rigid rods. The stiff bar can support the movement and swing strength of the professional players for a great performance. This type will also provide a faster reflection.

Meanwhile, for beginner players whose swing ability is not felt enough, it is advisable to use a racket with a flexible rod. You don't need to spend a lot of energy swinging and moving a racket with a flexible racket shaft. Flexible racket rods are a good choice for beginners because they can also be used to practice swing control, hitting, and parry techniques.

5. Check the size of the racket handle

As with the overall racket weight, racket grip sizes also vary. Usually this measure will be written as the letter "G" in the section handle racket in inches along with racket weight measurement.

• G1: 4 in
• G2: 3.75 in
• G3: 3.5 in
• G4: 3.25
• G5: 3 in
• G6: 2.75

Most racquets are available in G5 and G4 sizes. If you don't know what size your grip fits, it's best to choose the smallest size available. From there, you can adjust to a larger size if you feel too small and uncomfortable when held.

Don't choose a racket that is a mainstay of your favorite athlete

Just like soccer players who have their own personal soccer shoes, professional badminton athletes also have their own collection of bandminton rackets.

Well, the most common mistake made by many amateur badminton players is following the choice of their idol racket. Maybe you are interested in buying the same racket as your idol badminton player because you see that he can produce such a devastating smash.

In fact, professional badminton players do not use racket carelessly. The racket specs they have have been adjusted to their needs and technical skills to support their performance. In addition, professional athletes have also gone through a special training program to familiarize and train themselves with the use of heavier racquets.

Moderately using a heavy racket can not only hamper your smooth playing, but can also cause wrist or even shoulder injuries when you hit. So, match the selected racket specs with your current physical needs and condition.

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