Unrequited love? quickly move on in these 5 ways

It is natural for humans to love and be loved. But sometimes no doubt we have to swallow the bitterness of one-sided love. Now you live in solitude, undermined by misery. Sad and disappointed because a broken heart is okay, but you must not linger in this dark valley. There are a number of move-on tips that you can do to be stronger through the pain of one-sided love.

Don't be sad because of a broken heart, the effect is bad for health

Breaking up not only hurts in the heart. Various studies have shown that a broken heart can cause real pain throughout the body. In fact, in some cases, the physical pain of a broken heart can be very serious.

Gripping headaches, no appetite, insomnia, shortness of breath, and the typical “panda eye” you experience after a broken heart can be proven scientifically. This series of heartbreak symptoms is actually an emotional stress reaction caused by decreased production of dopamine and oxytocin, two happy hormones, which are replaced by increased levels of cortisol (the stress hormone). Researchers found that this condition is similar to symptoms of withdrawal from drugs.

According to the American Heart Association, blood pressure can spike temporarily when you are under severe stress. If this happens continuously, stress due to unrequited love can eventually lead to heart problems, which symptoms are almost the same as a heart attack, said dr. Lawrence Weinstein, cardiologist and chairman of Bethesda Memorial Hospital's Chest Pain / Heart Failure Center, quoted from Healthline. The phenomenon of heart disease due to broken hearts is called Broken Heart Syndrome. This condition can cause short-term heart failure.

Apart from physical pain, depression can also eat away at your mind if you linger over your emotions and lament over the sadness of one-sided love. Moreover, depression due to heartbreak often leads to suicide attempts in young children.

It's okay to give yourself time to grieve after accepting the fact that your love was rejected. However, to be able to avoid all the negative consequences that may come from a broken heart, you must be determined to move on and forget about the person.

Then, how can you quickly move on from one-sided love?

Moving on from unrequited love is not always easy to do. Even so, there are still a number of ways you can try to embrace your new life while forgetting that person. How to?

1. Accept reality

Accept the harsh reality that your chances with him are over. This does not mean that love is rejected because you are less charming or inappropriate for him. This one-sided love can be a signal sent from the universe to tell you the he is not the right person for you to love, and love you. Try to remember the annoying things he likes to do, such as lying or eating out loud. This will help you realize that he's not perfect, so it will be easier for you to let him go.

Remember that there are still many fish in the ocean there waiting for you. Love that dies one, will grow another if you allow it. Take the time to remember what your strengths are and what your next life goal is. Know that the world is not over and there are many others who love you for who you are.

2. Share all your feelings

It's normal to feel sad, angry, or disappointed after a breakup. Therefore, it's okay to cry, scream, or get angry. Sit in a quiet place, for example in the bedroom or bathroom, and share all your raging feelings. If you have trouble expressing your feelings verbally, you can write a letter addressed to him or her. but don't send it. That way, you will feel freed, and in the end more relieved to accept the reality.

3. Cut all social media ties

You will be more and more difficult to move on if you're constantly staring at that person's latest posts on your Instagram or Facebook page. Or worse, you may even be tempted to stalking all the moves her (and maybe her new crush) on social media. This is a completely unhealthy habit, and in many cases, violates the privacy rights of others.

If you are determined to forget the him, immediately make a decision: are you the one who will temporarily vacuum from cyberspace or if not, unfriend / unfollow or just block your ex from all your social media accounts. If necessary, block or delete the phone number too. Also, filter your social media to only bring up positive news or images, so that you are more excited about going through the day without a shadow of him.

Don't follow troubled accounts that will only prolong or thwart your move on process.

4. Find something new

Many people often blame themselves when love is one-sided. Remember that time cannot be turned back. Reminiscing back to the past only makes the heart hurt even more. Focus on the present and don't forget to make yourself happy.

Try to keep busy with the things that you like, which you probably couldn't / had time to do while the other person was still in your life. Know that the world is not over and there is much you can do with or without him. Read books or watch movies to enrich your horizons, register to work out, and listen to positive motivation. Do this as soon as possible to avoid depressive thoughts from hitting your head. This way, you will forget about the sadness and disappointment you are feeling.

5. Fall in love again!

Even if your mind is still on your ex, try to start opening up to other people again, even though you may not be fully ready to try to commit again. There is nothing wrong with leaving the house, joining a new community, doing new activities, and getting to know new people. Who knows, out there, you will be able to find a better mooring than him who has now left.