Lengthen your nails with 5 cheap tips at home

You don't actually need to spend deeply to care for your nails. Nail care you can do yourself during your spare time at home. If you are looking for a way to lengthen your nails and strengthen them, check out the full information in this article.

Simple way to lengthen nails

Nails are a reflection of your overall health. Normal healthy nails have a smooth, smooth surface texture, are not grooved or grooved (although in most cases this is normal). Ideally, all nail colors are uniform and consistent, i.e. pure white with milky white tips, and free from blemishes, blemishes, or discoloration.

The fingernails of a healthy adult grow by about 3.6 mm per month. Nail growth itself is also influenced by how well you get nutrients from food. So, if you feel your nails are growing slowly, here are some ways you can do to lengthen your nails:

1. Use biotin

Biotin is a type of vitamin B that has a very large role in biochemical reactions in the body, such as converting food into energy. Not only that, in several studies it is known that taking biotin supplements every day can increase nail thickness and prevent nails from becoming prone to cracks and cracks. Other studies have also suggested that giving 2.5 milligrams daily can accelerate growth and improve nail strength in just a few weeks.

Apart from supplements, you can also get biotin naturally from:

• Yeast
• cooked eggs
• Sardines
• Nuts
• Whole grains
• Soy
• Cauliflower
• Banana
• Mushroom

2.Avoid nail polish remover (acetone)

Dermatologists agree that using nail polish remover or acetone should be avoided if you want your nails to grow quickly and be overall healthy. The reason is, in addition to acetone can cause your nails to turn yellow and dull, this liquid can erode the skin layers of your nails.

Instead, you can remove nail polish with a natural liquid made from lemon juice and apple cider vinegar. Apart from being cheaper, this method is also safe for your nails, making them healthier, stronger and more radiant.

3. Do not cut nail cuticles

The cuticle is the layer of skin at the base of the nail growth, which acts as a natural barrier to fungus and bacteria.

Removing nail cuticles is the same as removing your nail's natural protective system. Cutting cuticles can also lead to nail infections that will cause red rashes, swelling, uneven nails, and even permanent damage to your nails.

4. Pay attention to food intake

As with skin, your nails also need to be nourished to stay healthy. Eating a balanced diet that contains protein, vitamins, and minerals will not only make your body healthy, but also make your nails nourished and stronger.

5. Other treatments

Regular nail care can help increase the strength of your nails, promote their growth and reduce breakage. In addition to the methods mentioned above, there are several other treatments that are no less important for you to do, namely:

• Keeps nails dry and clean, so that they can prevent the growth of bacteria and fungus on your nails.
• When washing dishes, clothes, mop , and other activities that come in contact with water, it's a good idea to wear gloves to prevent water or detergent from getting on your nails and making them more brittle.
• Moisturize your hands and nails regularly.
• Cutting your nails regularly will keep your nails healthy and look clean and beautiful. After trimming your nails, try to smooth the tips of the nails with a file.
• When doing nail care, don't forget to apply moisturizer to treat the cuticles. But remember, don't rub too hard or even peeling the cuticles can cause the nail to become infected.
• Avoid the habit of biting your nails.

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