Table of contents:
- The benefits of sweet potato leaves are good for health
- 1. Can reduce the risk of heart disease
- 2. Helps bone density
- 3. Relieves pain during menstruation
- 4. Helps blood clot
- 5. Helps improve vision strength
- 6. Make skin and hair healthier
Sweet potato leaves are leaves found in tubers whose fruit is purple in color, or what is often called yam. In addition to the function of cassava which is useful as an alternative food ingredient, it turns out that the leaves of yam have many benefits. Usually these leaves are consumed by cooking them through a stir fry or as fresh vegetables. What are the benefits of sweet potato leaves for health? Come on, see the explanation below.
The benefits of sweet potato leaves are good for health
1. Can reduce the risk of heart disease
This sweet potato leaf unexpectedly turns out to have extraordinary properties. These leaves contain vitamin B6 which can reduce the risk of heart disease. The nutritional content in sweet potato leaves is proven to be 3 times greater than other green vegetables, 5 times the amount of vitamin C, and also riboflavin as much as 10 times.
2. Helps bone density
Vitamin K in sweet potato leaves actually helps the body retain calcium in the bones and reduces the chances of developing osteoporosis. Studies show that a high intake of vitamin K can prevent bone loss in osteoporosis patients. Vitamin K is very important for calcium gain when forming bones. Vitamin K in sweet potato leaves can improve bone health and reduce the chance of fractures in postmenopausal women.
Some evidence also suggests that vitamin D and vitamin K work together to increase bone density. Vitamin K has a positive effect on calcium balance. Consuming vitamin K-rich foods when you have an injury or injury can help prevent fracture healing.
3. Relieves pain during menstruation
Of the many vitamin K in sweet potato leaves, this greatly functions to regulate the function of hormones when relieving menstrual pain. Vitamin K is also useful for clotting the blood and preventing excessive bleeding during menstruation. Well, especially if the body lacks vitamin K, cramping pain during menstruation will be more painful than people who are not deficient in vitamin K.
4. Helps blood clot
The benefits of sweet potato leaves are good for those of you who have hemophilia body conditions. Why is this sweet potato leaf said to be good? Because the sweet potato leaves help the blood clotting process supported by 12 protein vitamins, one of which is vitamin K. Vitamin K helps blood clotting to heal wounds and bruises on the skin quickly.
When blood clots don't occur properly, people can develop hemorrhagic disease at birth. It is not uncommon for newborns to immediately be injected with HDN (Haemorrhagic Disease of the Newborn), so that there is no bleeding.
5. Helps improve vision strength
In addition to vitamin K, with its abundant functions in the benefits of sweet potato leaves, it turns out that there is also a vitamin A content that is no less beneficial. Vitamin A helps prevent macular degeneration which is the main cause of blindness. A study shows that the intake of vitamin C, vitamin A, iron, vitamin E, and copper in sweet potato leaves helps reduce the chances of macular degeneration by 25%.
6. Make skin and hair healthier
Vitamin A in sweet potato leaves is important for skin regeneration growth and for wound healing. Furthermore, the content of this sweet potato leaf helps in the formation of glycoproteins which are a combination of protein and sugar that binds to soft tissue formation cells in your skin. The leaves of this tuber also produce collagen production which helps give you and your hair a healthy and strong shine.
