7 A sign you are wearing the wrong shoes & bull; hello healthy

The wrong shoes can have a negative impact on health, especially foot health. Many people don't realize that wearing the wrong shoes can hurt themselves. Trivial problems such as wearing shoes that fit your feet too well, buying shoes in the morning, etc. can actually be fatal, such as losing your nails. How did it happen? Let's take a look at the various signs that you are wearing the wrong shoes.

How do you know if you are wearing the wrong shoes?

1. You have worn the same shoes since high school

Over time, the curve of your legs will gradually straighter, causing them to widen. According to Katherine Dux, DPM, a podiatrist, a person's feet will get bigger with age. At least, once a year, measure your feet at your local shoe store.

2. Toes bend at the tip of the shoe

There should be a little space between your feet and the toes of the shoes. And make sure you can wiggle your toes inside the shoe. Keep in mind that your feet are getting bigger throughout the day, for example if your shoes fit in the morning they become a little narrow at night. So buy shoes when your feet are at their largest.

3. The soles of your feet are sore

If your shoes are too big, or if they don't support your feet enough, the muscles in your lower leg will stiffen as your foot steps in an effort to keep the arch of your foot lifted. This can overuse back injury, such as plantar fasciitis, in which the plantar fascia tendon that runs along the bottom of the foot, from the foot to the heel, is chronically inflamed.

4. You have a pressure fracture

These small fractures can happen to anyone, but they are sometimes associated with the wrong shoe. Some people have problems with the heel, and some with the forefoot. For those who press their heels, the wrong shoe doesn't offer enough cushion to absorb shock, which can lead to pressure fractures, joint inflammation, and other injuries.

5. You have tendonitis

Inflamed tendons can occur in several places on the foot, but the most common is on the inside of the ankle or on the outer edge of the foot. The first case is caused by the toes curling inward, while the second is caused by the sole of the foot providing too much support.

6. Your shoe soles are thin

If you can feel the sidewalk or road from the shoes you are wearing, it means you are wearing shoes that no longer provide sufficient support. If you use these shoes as far as 16 km per week, then you will need to change your shoes every 9-12 months. If you use it twice that distance, then you should replace it every 4-6 months. Other signs that your shoes need to be replaced are when they feel wrinkled, or when the edges of the shoes have widened when you place them on a flat surface.

7. You experience loose or bruised toenails

If the toe of your shoe is too small, you will put a lot of pressure on your toes and this can cause your nails to blacken or even fall off. To prevent this, you have to give extra space between the tip of your longest finger and the front of the shoe. So, don't be afraid to increase your shoe size.

Six tips for buying a good pair of shoes

When you realize that you are wearing the wrong shoes, then replace your shoes with the following tips before buying them:

1. Wear the type of socks you wear when buying new shoes. Thick or thin socks can affect shoe fit more than you think.
2. Shoe width is just as important as length, so always make sure that the shoes fit in all directions.
3. Buy shoes at night when your feet are enlarged.
4. If you like a pair of shoes that are a little too big, try adding more insole .
5. If you have different sizes of the two feet, then choose the largest foot size for choosing the shoe.
6. If you are unsure of the fit of a particular brand of shoes when buying online, don't be afraid to buy two and plan to send one back. At this point, the shoe company almost always costs extra, so returns are usually free.

ALSO READ:

• Choosing Sports Shoes for Knee Osteoarthritis Sufferers
• Causes of bad foot odor (and how to get rid of it)
• Various Types of Shoes that are Bad for Health