Types of food to keep the penis healthy

The penis is a symbol of a man's masculinity. Taking care of the penis is very important, not only for the health of the male reproductive organs, but for the satisfaction of the partner as well. A healthy penis can also provide sexual satisfaction for you and your partner. There are various ways to treat penis health. One of them is paying attention to what you eat.

Good food to keep penis healthy

The penis is divided into four main parts, namely the shaft of the penis, the foreskin (praeputium), the head of the penis and the meatus. The main function of the penis, apart from sexual intercourse, is also procreation (removing sperm to produce offspring). Therefore, some foods are considered to help nourish the penis. What are the foods that make the penis healthy?

1. Bananas

Bananas are rich in potassium which can improve blood circulation from the heart to the rest of your body. This smooth blood circulation can help your penis achieve a better erection.

2. Spinach

Spinach should be included in your daily diet, why? Because spinach is rich in iron which can increase the production of healthy blood cells to help with erections and achieve a more enjoyable sexual relationship.

3. Tomatoes

Research has stated that tomatoes are rich in a compound known as lycopene. These compounds can keep your penis healthy, if a man consumes tomatoes regularly, not only keeps the penis healthy. However, it can also prevent prostate cancer.

4. Watermelon

Who doesn't know the freshness of the watermelon you always eat when it's hot due to sunburn. This one fruit can actually maintain the health of your penis. Watermelon is a fruit that is rich in a compound known as L-citrulline. This compound is an amino acid to help the penis to be stronger and tougher when erect.

5. Pomegranate

Another healthy food for the penis is pomegranate. Why is pomegranate healthy for your penis? because pomegranate is very rich in antioxidants which can increase testosterone levels in the body to prevent erectile dysfunction.

6. Dark chocolate

Dark chocolate is known to increase serotonin levels in your brain. Serotonin is a hormone that boosts mood, which is said to increase libido as well as a stronger and healthier erection.

7. Potatoes

Do you like french fries or boiled potatoes? This one food turns out to have benefits for your penis. Potatoes are a vegetable that is rich in potassium and can improve blood circulation for a strong erection.

8. Honey

Who does not know the properties of honey? Because it is rich in antioxidants, honey should not be separated from a man's daily diet. Honey can help keep your penis healthy from health problems.