9 Diseases that make you tired quickly & bull; hello healthy

Do you often feel tired quickly? Even when you start your activity in the morning or have rested for a few hours? If so, don't underestimate the symptoms of fatigue that you feel. It is possible that you experience several illnesses related to fatigue without your knowing it, and the following are diseases that may be related to the feeling of fatigue you feel:

1. Anemia

Besides getting tired quickly, people who have anemia also usually feel dizzy, chills, and fever. Anemia often occurs in women and children. Anemia is a condition in which the body lacks red blood cells, usually this is due to iron deficiency. When anemia occurs, the blood vessels are unable to distribute oxygen and food to the body's cells. Thus, the body's cells, which are supposed to produce energy from oxygen and food, do not produce energy. Then, the body becomes deprived of energy and feels tired. Another cause of anemia is a deficiency of vitamin B12 and folic acid. Chronic diseases, such as diabetes mellitus and kidney disease can also cause the body to lack red blood cells.

2. Depression and stress

If you are feeling depressed, sad, or depressed, it's no wonder you tire quickly. Experts state that depression is often found in the 15 to 30 year age group. There are many things that can make a person experience depression. A person who is depressed often does not want to do any activity, feels tired throughout the day, loses his appetite or, on the contrary, eats large amounts of food as an escape from the stress he is experiencing.

3. Fibromyalgia

Fibromyalgia is a disease that can cause chronic fatigue and pain in the bones and muscles, especially in women. If you have fibromyalgia, then you will continue to feel sleepy even after sleeping for hours. Fibromyalgia disease is caused by various factors, namely age generally experienced by people aged 30 to 50 years, heredity, trauma, and various diseases related to bones, muscles, and joints. One way to reduce the symptoms of this syndrome is to do regular exercise. By doing regular exercise, it can also improve the quality of your sleep that was previously disturbed and improve your mood. The recommended sport is swimming or other types of exercise of moderate intensity.

4. Food allergies or food intolerances

Food does provide energy for the body, but for some people who have allergies, foods that make them allergic actually make them tired quickly. Fatigue in this case is a sign of an allergy or intolerance to a food. Therefore, avoid foods that you are allergic to. If you don't know what foods you are allergic to, then you should discuss this with your doctor. Foods to which you are allergic can also make you very sleepy 10 to 30 minutes after eating them.

5. Heart disease

If you feel tired when you walk a short distance or climb a few steps, then you may have a heart health problem. Various heart diseases, such as coronary heart disease, heart failure, or various other blood vessel disorders have the same symptoms, namely fatigue. Heart disease has become the number one cause of death in the world. Therefore, if you often feel tired even though you do light activities, you should check with your doctor.

6. Rheumatism

Rheumatism is inflammation that occurs in the joints and causes symptoms such as swelling, redness, pain, stiffness, and excessive fatigue. This disease is often experienced by groups in the age range of 20 to 40 years and tends to be experienced by women. The cause of rheumatism is an autoimmune or compromised immune system which causes joints to become inflamed.

7. Sleep apnea

Sleep apnea is a difficulty breathing during sleep. A person who experiences this disorder experiences symptoms of excessive fatigue, fatigue when waking up, and snoring when sleeping. Some of the risks involved sleep apnea occurs namely obesity, smoking habits, and an unhealthy lifestyle.

8. Type 2 diabetes

Symptoms experienced by people with type 2 diabetes mellitus are weight loss, fatigue, increased urine output, continuing to feel thirsty and hungry. Unlike type 1 diabetes, type 2 diabetes is caused by an unhealthy lifestyle, high consumption of sugar and fat, and rarely doing physical activity, so that the body cannot control the increased blood sugar levels. When a person has diabetes, that person can no longer recover from this disease. However, this disease can still be controlled by preventing an increase in blood sugar levels that are very high which will cause adverse health effects.

9. Hypothyrodism

The thyroid gland is an organ of the body that regulates various body functions such as the respiratory system, heart rate, body temperature, fat levels in the body, the nervous system, and so on. When the thyroid gland is not working properly, it is known as hypothyroidism. This disease is caused by autoimmune or disorders of the immune system. Hypothyroidism has symptoms such as depression, weight gain, fatigue, and easy chills.