Playing a cellphone in a car makes you nauseous? this is the cause and how to fix it

Have you ever felt nauseous when playing your cellphone or other gadget in the car? Not only playing cellphones, reading books can also cause a sensation of dizziness and nausea. Actually, what happens to the body when playing HP in the car?

Digital motion sickness , nausea from playing cellphones in the car

Launch from Medical News Today , in general, some experience of nausea in a vehicle is called motion sickness or motion sickness.

This is the same as when you get on a boat and feel dizzy and nauseous. Signs of motion sickness include nausea, weakness and vomiting.

Meanwhile, nausea caused by playing cellphones or other gadgets in the car is known as digital motion sickness . Digital motion sickness occurs due to a mismatch between sensory inputs in the brain.

Steven Rauch, Medical Director of Massachusetts Eye and Ear Balance explains that when playing on a cellphone or other gadget in the car, your balance is affected by your senses which receive a lot of input. The sound of the engine, the feel of the vehicle, and the eye on the gadget.

"When the many sensory inputs don't match, that's what causes dizziness and nausea," explains Rauch, who is also a lecturer in Otolaryngology (ENT) at Harvard Medical School.

So, what is the difference between regular motion sickness and motion sickness when you play cellphones / gadgets in the car?

In the usual motion sickness, the body's systems experience a mismatch due to movement in the muscles and joints, plus the sounds you hear, but you don't see them.

While digital motion sickness or what in medical terms is referred to as visual motion sickness, occurs because you see the movement of the car in a winding road like in a video game that doesn't actually happen. As a result, the body experiences sensory injuries, causing nausea.

How to deal with nausea due to playing cellphones / gadgets in the car

Closing eyes

Rest is the most appropriate way to deal with nausea that arises from playing cellphones or other gadgets in the car.

Close your eyes and, if possible, take a short nap to relieve the mismatch between the eyes and the inside of the ears.

Chew

If you don't want to or can't close your eyes, you can grab a candy bar and try chewing it.

This is one of the simplest methods to relieve nausea when playing HP in the car. Chewing helps relieve mismatches between the balance of the body and the images seen during the trip.

Looking around

If you feel nauseous, look away from it gadget and began to see the scenery beyond the window.

This method is effective for reducing nausea and makes the brain fresher to see the movement visually.

Fresh air

Pause for a moment while playing gadgets, then take a deep breath to get some fresh air. Avoid scents that can trigger nausea and vomiting.

Stop playing gadgets

It doesn't hurt to save your gadget for a moment and stop playing cellphones in the car. This is certainly much better than you feel nauseous along the way because you are too busy with these electronic objects. You can sleep or chat with friends on the way to break up boredom.