Exercise for hemophiliacs and safety tips

Exercising provides many health benefits for everyone. However, not everyone can exercise freely because they have certain diseases. Problems like this are often faced by people with hemophilia. In fact, with proper exercise, hemophilia sufferers can actually maintain their body fitness to reduce the risk of bleeding. What exercises are safe for hemophilia? How are the safe tips to do it? Check out the following reviews.

What are the benefits of exercise for people with hemophilia?

Many people think living with hemophilia should not do physical activity too often to prevent bleeding. Indeed, most cases of hemophilia make sufferers more susceptible to complications from injury, joint problems, or internal bleeding. Getting hurt or even a little bump could be fatal for them.

In fact, regular exercise is highly recommended for hemophilia sufferers. Why is that?

According to the Hemophilia of Georgia page, exercising can help hemophilia patients have stronger muscles. With strong muscles, the joints in the body will be protected from the risk of internal bleeding. Bleeding in the joints is a common condition in people with hemophilia. In addition, proper exercise also trains the body to be more balanced and maintains stamina.

Sufficient physical activity also helps maintain your ideal body weight when balanced with the right diet. Patients with hemophilia are advised to always have a normal body weight. The reason is, body weight above normal puts excessive pressure on the bones and joints. This increases the risk of bleeding in the joints.

Of course, the benefits of regular exercise don't just have a physical impact. Exercise can improve mood and increase self-confidence, so this activity can have a good impact on the mental condition of people with hemophilia.

What people with hemophilia need to pay attention to before exercising

Remember, not all types of exercise are suitable for people with hemophilia. The type of exercise can depend on your age, type of hemophilia, and the severity you have. Physical activity needs in each patient may vary, even change with age.

What you need to remember, in finding the right choice of exercise for your condition, it is impossible to avoid the risk of bleeding completely. However, you also need to believe that the benefits of exercise itself far outweigh the risks you have to face.

In an effort to minimize the risk of bleeding, you should first consult with your doctor about what type of exercise is suitable for your condition.

Choice of exercise that is suitable for people with hemophilia

The ideal exercise for hemophilia patients generally does not involve movements that are too repetitive, do not use excessive force, and are less risky. Therefore, the types of sports such as football, basketball, boxing , climbing, or lifting weights should be avoided.

The following are sports options that are classified as safe for hemophilia sufferers:

1. Walk

Maybe walking sounds like trivial physical activity. However, in fact, the many benefits provided for hemophilia sufferers are very significant. Regular walking can help strengthen leg muscles, where joint bleeding is quite common in the knees and ankles.

Plus, regular walking helps improve synovial fluid circulation in the joints. The function of synovial fluid is to lubricate joint movements. This way, you can move your body more freely and avoid the risk of joint problems.

2. Swimming

Another sport that is recommended for hemophilia sufferers is swimming. Not only does it provide many benefits, swimming is also a fun sport to do.

Quoted from the National Hemophilia Foundation website, moving in the water does not require more weight and pressure on the body, so the risk of injury is very small. In addition, swimming also increases the strength, flexibility and endurance of the body without expending excessive energy.

3. Yoga

This sport, which is identical to various breathing techniques and poses, is considered safe and beneficial for people with hemophilia. Yoga does not require too much energy, but it is effective in improving the strength of joints, muscles, and bones. This is of course a good effect to reduce the risk of bleeding.

In addition, breathing techniques in yoga are also useful for improving mental health, especially the body's ability to deal with pain.