What kind of diffuser is best for aromatherapy? : uses, side effects, interactions

To get the benefits of essential oils are not only limited to use as massage oil or rubbing alone. You can still feel the goodness by inhaling the steam from the oil. This method is popularly known as aromatherapy. So so that the benefits feel optimal, you need a tool called diffuser . Of the various types of diffusers on the market, which one is the best?

How the tool works diffuser

For many people, inhaling certain fragrances can help improve mood and calm the body and mind. Well, diffuser is a tool to convert essential oil liquids into vapors that can be spread into the air and inhaled.

When oil vapor is inhaled, the brain will read it as a stimulus to turn on the limbic system. The limbic system itself functions to regulate the function of heart rate, blood pressure, memory, hormonal balance, to emotions and stress.

In turn, a more relaxed heart rate, blood pressure, and emotions will help your respiratory system work more efficiently so you can breathe more easily.

Types diffuser aroma therapy

Interested in trying to use a diffuser for aromatherapy? Don't buy it right away! Wrong, you even lose because you can't get the maximum benefits. So that you don't get confused, here are the various types of aromatherapy diffuser that you need to know.

1. Aromatherapy candles

This tool uses hot steam as an intermediary to spread the aroma of the essential oils contained in the candle sticks. Usually diffuser candles are widely used in spa places.

However, at a relatively cheap price, aromatherapy candles do not provide many benefits. This is because the wax heating process can change the chemical properties of essential oils, thereby affecting the resulting effect.

2. Nebulizer

Source: Aroma Talking

The working principle of a nebulizer for aromatherapy is similar to that of a nebulizer for asthma. Electric power or batteries will heat the essential oil liquid to steam before spreading it indoors. The steam molecules make it easier for the essential oils to be absorbed by the body, and enhance their therapeutic benefits.

Unfortunately, this diffuser may not be suitable for those of you who need quiet because the engine sound is quite noisy. These devices are also generally made or protected by glass. So if it is damaged, you may need to spend more to replace it.

In addition, aromatherapy nebulizers also tend to be more difficult to clean.

3. Ultrasonic diffuser

An ultrasonic diffuser uses electric waves to dilute the oil with water, and then breaks it down into tiny, mist-like water vapor particles that are released into the air.

This one diffuser can also be used to humidify dry air. When you use an ultrasonic diffuser, you no longer need to turn off the device manually. Because, this device can turn off automatically to control the amount of essential oil that spreads into the air.

Compared to a nebulizer diffuser, this type of diffuser tends to be cheaper and more robust.

4. Aromatherapy ceramics

Source: Terra Cotta Pendants

To use tools diffuser In this case, you need to first put enough essential oil on the ceramic body. Aromatherapy ceramics are usually made of porous clay.

The oil will then be absorbed into the clay body and slowly evaporate, releasing a distinctive aroma into the air. You can drop the essential oil on the ceramic body again if it doesn't smell good anymore.

Unfortunately, this type of diffuser is only effective if it is placed in a small room. If used in a large room, place some ceramics in strategic corners so that the aroma can still last a long time.

5. Reed diffuser

This diffuser is an incense stick made of porous rattan wood. How to use it is by pouring the essential oil of choice into a tall container, then adding a few sprigs of incense.

The incense sticks will later absorb the essential oils and evaporate them into the air. Compared to other diffuser tools, reed diffuser is favored because of its appearance and shape which can be a beautiful decoration in your room.