Can protein milk lose weight? this is the research.

Initially whey protein the more popular the term protein shakes or protein milk is only consumed by athletes, sports lovers, and people who want to build body muscle mass. However, now women are also starting to consume it with the hope of having slimmer hips and thighs and to lose weight. Is it true that you can?

Overview of protein milk

Protein milk is a protein supplement that is usually consumed by athletes to meet the protein needs in the body. Protein milk usually comes from whey , soy, and casein protein. These three ingredients contain essential amino acids that the body needs to support the body's metabolism, stabilize blood pressure, and help make other proteins.

Protein milk is not only used to build muscle mass, but is also used by teenagers to support growth, used when athletes are recovering from injuries, and for vegetarians.

Can protein milk be used for weight loss?

Reporting from Shape, Paul Arciero, D.P.E., director of the Human Nutrition and Metabolism Lab at Skidmore College replied, "Of course. Whey may be one of the most effective diet strategies to help you lose weight because it is a thermogenic food source that can reduce calories without having to exercise."

Then, reported by WebMD, a study conducted by the Department of Agriculture's Human Nutrition Research Center in the United States, examined 90 obese and obese adults into three groups. The first group took extra protein shakes in their food or drinks, the second group drank protein drinks from soybeans, and the third group drank carbohydrate drinks.

The researchers also involved physical activity, body weight, waist size, levels of hormones related to hunger, metabolism, and other foods they consumed. The result, the group who consumed protein milk can reduce levels of the hormone ghrelin in the blood greater than those who consumed soy protein or carbohydrate drinks. Decreasing levels of the hormone ghrelin in the body can suppress a person's appetite, thereby helping to lose weight and lose fat.

Meanwhile, the group that consumed soy protein showed little change with their body weight, but their thyroid hormone levels were higher. Thyroid hormone is useful for controlling metabolism.

Reporting from Live Strong, protein shakes which can build muscle also burn more calories. When you are losing weight, your body will usually lose muscle and fat, which actually causes your metabolism to slow down and make it difficult to get into shape. By consuming protein milk, the body will not lose muscle mass, making it easier to burn calories.

How to lose weight with protein milk?

Indeed, many recommend protein milk as a dietary supplement for weight loss. However, only consume protein shakes alone will not get the maximum results. For that, you still need to adjust your overall calorie intake (check your calorie needs here) and add exercise or exercise.

Before using protein milk, consult your doctor or nutritionist first. You can mix protein shakes into your food or drink, such as milk, pancakes, cereal, yogurt, or juice.