How to increase the concentration of children with autism through food

When we focus and concentrate on one thing, we can easily ignore other things around us. This is very easy for a normal child to do. However, not for children with autism. Not only is it difficult to communicate, children with autism are also unable to focus on things, especially those they don't like. Then how do you increase the concentration of children with autism?

Of course, as a parent you must be diligent in practicing and stimulating his focus. Practicing is necessary, but nutrients are equally important in helping to increase your little one's focus. What nutrients do children with autism need to increase their concentration?

Dietary nutrients that can increase the concentration of children with autism

There are various ways to increase concentration in children with autism, in addition to training and stimulating their learning abilities, you can also provide foods that contain various nutrients that they need. What nutrients does he need to increase his concentration?

1. Glutathione

Glutathione is a type of amino acid consisting of glycine, glutamic acid, and cysteine. This substance acts as an antioxidant that protects the body from various toxins that enter the body. in several studies mentioned that children with autism tend to have lower glutathione levels than other normal children.

2.Folic acid (Vitamin B9)

Another way to increase the concentration of your little one is to provide foods that contain high folic acid. Folic acid is believed to be one of the nutrients that children with autism need.

Research shows that folic acid metabolism in children with autism is different so that children need additional folic acid from consumption of foods or supplements containing folic acid. Several studies have also shown that folic acid supplementation in children with autism has shown improvement in symptoms of autism.

3. Thiamine (Vitamin B1)

On average, this B group of vitamins is beneficial for brain and mental health, one of which is thiamine. In a study published in The Journal of International Medical Research, states that this vitamin plays an important role in sending signals to the nervous system. Therefore, vitamin B1 is thought to help children with autism to concentrate more on learning.

4. Kobalamin (Vitamin B12)

Experts believe that vitamin B12 deficiency is one of the risk factors for autism in children. Several studies suggest that mothers who are deficient in vitamin B12 during pregnancy are at risk for having children with mental development disorders, one of which is autism.

Therefore, giving vitamin B12 to children with autism is believed to help maximize the development of their learning abilities, including concentration.

5. Magnesium

Magnesium is a mineral that can be relied on to make the brain work better. Just like the previous vitamins, this mineral also has a role in the work of the nervous system. Some researchers believe that giving magnesium supplements can help children with autism grow and develop better - although this is still to be investigated.

6. Zinc

Zinc is also a mineral which is considered insufficient in children with autism. In various studies, it is stated that mothers who consume less zinc food have the potential to give birth to children who experience mental development syndromes, such as autism. Therefore, several studies suggest that zinc supplementation is thought to help the growth of children with special needs, such as autism.

Where do I get all these nutrients?

Of course, by eating a variety of varied foods every day, your little one's nutritional needs can be met easily. All the nutrients previously mentioned, you can find in vegetables, fruit, animal protein sources such as red meat and chicken, as well as vegetable protein sources such as legumes.

In addition, the way to increase the concentration of children with other autism is by giving them supplements, so that all these nutrients are fulfilled. Of course, you should choose a safe and natural supplement.