4 Tips for maintaining eye health for the millennial generation

All bodily functions will generally weaken with age, including the function of the sense of sight. Generally, the eyes will begin to see less alertness when we hit the mid-20s to 30s. However, there's no need to worry! You can, really, keep your eyes healthy at this age.

Tips for maintaining eye health in your 20s and 30s

The eye is one of the organs in the body that you must maintain its proper function. Therefore, there is no need to wait until you enter old age to start maintaining eye health. The sooner you start to routinely maintain vision function, the faster the benefits you will get.

Here are some things you can apply from now on for eye vision that is awake until old age.

1. Eat foods that are healthy for the eyes

The easiest way to keep your eyes healthy is to eat healthy foods. Fill your plate every day with food sources high in omega-3 fatty acids, zinc, vitamin A, vitamin C, vitamin E, to carotenoids.

Carotenoids are included in the antioxidant family that are not only good for the eyes, but also can help boost the immune system and protect the body from disease.

You can meet all of these nutrients from foods that are healthy for your eyes, such as carrots, oranges, green leafy vegetables (spinach, mustard greens, broccoli, green radish), nuts, eggs, fatty fish (salmon, tuna, sardines), and so on.

2. Wear it sunglass when on the move outdoors

It's not just your skin that you need to take care of while you're in the open space, your eyes are too. But of course in a different way.

When the weather is hot or even a little cloudy, you should wear sunglasses to protect your eyes from exposure to UV rays of the sun.

In the long term, excessive radiation from the sun can cause cataracts, thickening of the tissue in the outer layer of the eye (pinguecula), and other eye problems.

3. Avoid smoking

So far, smoking is often associated with heart and lung problems. In fact, smoking also has a negative impact on your eyesight.

Active smokers have a higher risk of developing macular degeneration, cataracts, uveitis, and even blindness. Therefore, stop smoking as soon as possible in order to maintain eye health from a young age.

Even if you are not a smoker, you still need to avoid exposure to secondhand smoke from people around you. Being a secondhand smoker (secondhand smoker) can be as dangerous as an active smoker.

4. Routinely check with an ophthalmologist

In fact, it is recommended that you regularly check your eyes at any age. However, this habit is especially important for millennial generations from the age of 20 years and over.

Your doctor will perform a series of tests to check how well your vision is to detect eye problems early on. Even if you don't have any symptoms or complaints at this time.

Regular eye checks can also tell you whether your current eyeglass prescription is no longer accurate and needs updating.