Table of contents:
- Effects of menopause on female sexual arousal
- Tips to increase sexual arousal when entering the menopause phase
- 1. Live a healthy lifestyle
- 2. Doing Kegel exercises
- 3. Health check
- 4. Talk to your doctor
Sexual arousal from one woman to another varies from day to day based on daily activities and health factors. In general, sexual arousal will gradually decrease in men and women, but women can be up to two to three times more affected as they age. Reduced sexual arousal generally occurs in women in their 40s and 50s.
There are some women who have gone through menopause say that they have a better sex drive. This may be because there is no more fear of getting pregnant. In addition, the effect of age is also different for each individual. There are some women who experience a drastic decrease in sexual desire starting at a young age, and from several reports there are also people who actually feel an increase in interest in sex when entering middle age.
Women who experience increased arousal may feel more satisfied because they are freed from using contraceptives or some feel more relaxed because they only live together with their husbands at home, where the children no longer live at home. This allows them to relax and enjoy intimacy with their partner.
Effects of menopause on female sexual arousal
The loss of estrogen and testosterone during menopause can affect changes in a woman's body and her sex drive. Postmenopausal women may find that they are less aroused and they also feel less sensitive when touched or caressed.
Many women who are going through or have gone through menopause complain that they have problems with arousal, and can't reach orgasm during sex as often as they used to. Not to mention the mood swings that often accompany menopause, which can reduce interest in sex.
In addition, lower levels of estrogen can lead to decreased blood supply to the vagina. This can affect vaginal lubrication, which can cause the vagina to become too dry, making sex painful and uncomfortable.
Other factors that can reduce women's interest in sex during menopause are that menopause usually brings with it the following problems:
- Bladder control problems
- Sleep disturbance
- Depression or anxiety
- Stress
- Drug factor
- Health problems
Tips to increase sexual arousal when entering the menopause phase
If you are entering menopause, here are some tips to maintain and increase your sex drive:
1. Live a healthy lifestyle
Eating a nutritious diet, maintaining a healthy body weight, not smoking, and exercising regularly can improve mood and freshness. It is capable of directly affecting your sex drive.
2. Doing Kegel exercises
Kegel exercises are movements aimed at tightening the pelvic floor muscles. This activity is useful for tightening the muscles under the uterus, bladder and colon. Exercising your pelvic floor muscles can strengthen your muscles during sex and increase the intensity of your orgasms.
3. Health check
Routine health checks such as diabetes, high blood pressure, and heart disease is a must because these three diseases are common diseases that are suffered as we get older. In addition, routine health checks can improve the health of your blood vessels which is useful for increasing your sexual response.
4. Talk to your doctor
If you have menopausal symptoms such as vaginal dryness, hot flashes aka the appearance of a hot feeling that can come on suddenly on the face, neck and chest, or decreased sexual desire, ask your doctor about treatments or lifestyle changes that can help relieve these symptoms.
Staying fit and healthy into old age will not only improve your overall health, but will also increase your chances of being able to satisfy your sex drive throughout your life.
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