How to deal with the baby blues after giving birth from the side of the wife and husband

Childbirth does lead to various changes in life more or less. Apart from being in a happy atmosphere because of having a baby, some new mothers are also not free from the syndrome baby blues postpartum. So, so that it doesn't drag on, find out how to deal with it baby blues after childbirth.

The importance of overcoming the baby blues after childbirth

It is better if you first understand the meaning of baby blues before you go any further to find out how to treat this condition.

If not, immediately look for a way to solve it baby blues , this condition can develop into a more severe condition, namely postpartum depression (postparum depression).

Unfortunately, not a few new mothers are confused when experiencing baby blues this.

In fact, telling your condition to your partner, closest people, or family, at least can be one of the best efforts to overcome baby blues .

The right way to deal with the baby blues

The baby blues that new mothers experience should not be left too long.

In order to get better quickly, here are ways that mothers and husbands can help overcome baby blues:

What can moms do to get over the baby blues

You can do the following efforts as a way to overcome them baby blues postpartum:

1. Meet daily food needs

Apart from being preoccupied with taking care of a baby, you still shouldn't forget the importance of getting enough food every day.

Meeting the nutritional needs of daily food is important for changing mood (mood) to be better.

In fact, the diverse food intake of nursing mothers will also help meet your nutritional needs.

2. Take a walk outside the house

One way to overcome baby blues namely by leaving the habit of breastfeeding, changing baby diapers, or other activities related to your little one for a while.

Instead, you can go outside for a moment to get some fresh air or free your mind which can be a way to deal with the baby blues.

3. Ask for help from those closest to you

You cannot possibly leave your little one at home alone without the help of the closest people, whether your husband or family.

So, before looking for a new atmosphere to help overcome the baby blues, try to convey your condition and ask the closest people to help look after and take care of the baby.

At least, you can ask someone closest to help you take care of the baby until you return home as a way to deal with this baby blues.

4. Avoid drinking alcohol

If you think drinking alcohol after giving birth or while breastfeeding can help cope baby blues , you should avoid this.

Drinking alcohol cannot help with the condition baby blues You.

Instead of coping, alcohol can actually affect mood (mood) so that makes the conditions baby blues You're getting worse.

To make matters worse, it may become increasingly difficult for you to care for your newborn during the puerperium.

5. Give yourself time to adapt

Being a new mother is not an easy "job".

So there is nothing wrong with giving yourself time to recover physically and mentally after giving birth as a way to cope baby blues .

You can also make this period more adaptable to your routine as a new mother.

Do not forget, apply normal postpartum care such as perineal wound care.

Meanwhile, if you have a cesarean section, apply SC wound care (caesarean section) in the post-cesarean section.

It is intended that the caesarean section scars recover quickly.

What dad used to do to help overcome the baby blues in mom

There are several ways that husbands can do for their wives when coping baby blues, namely:

1. Become a friend of the wife's story

You must be a good listener for the complaints that your wife makes.

Turn off the TV and close it smartphone or your laptop and then have a heart-to-heart talk with your wife.

Next, try to sit together and get your wife to talk.

When speaking, look into his eyes and do not get into less important arguments.

Instead of applying coping methods baby blues , debate can actually exacerbate the conditions experienced by your wife.

2. Make sure the wife gets nutritious food intake

Sometimes, baby blues can make mothers lazy to eat.

In fact, not eating can make the mother lose a lot of energy and various other important nutrients that are actually needed after giving birth or during breastfeeding.

As a husband, don't let this happen while the wife is trying to apply coping methods baby blues.

So, make sure your wife gets nutritious food intake after giving birth every day.

3. Take the wife out of the house to enjoy the fresh air

Everyday dealing with baby diapers and exclusive breastfeeding may make your wife bored, especially if it is done continuously at home.

That is why, there is nothing wrong with inviting your wife to take a walk out of the house to help cope baby blues experienced.

In addition to helping overcome baby blues , inviting the wife to go outside can also be a form quality time once you both have kids.

Other options for dealing with baby blues , every now and then you can also allow your wife to go outside the house for a while just to get some fresh air.

Instead, you can temporarily be at home looking after your little one.

Even though it looks trivial, this can be one way to overcome it baby blues.

4. Help with household chores that the wife usually does

As a form of assistance for the wife in overcoming baby blues, You can do this by lightening your wife's "workload" at home.

Take over your wife's job by doing some of her homework.

You can sweep and mop the floor, while the wife is washing the dishes.

Another option You can also wash clothes, while the wife is found the task of ironing clothes.

By lightening the burden on your wife's work, you indirectly help ease the burden on her mind as well as postpartum.

5. Provide full support and invite the wife to know more about the situation

As it turns out, there are some kind words that can make your wife feel worse if you say them during her experience baby blues.

So, you may not be able to talk carelessly when your wife is overcrowding baby blues .

There are various words that should be conveyed when the wife experiences baby blues if you want to overcome the condition.

Try to be honest and open with saying this in the recovery period in coping baby blues :

• “I know you're feeling bad right now, do you want to tell me? We can definitely get through this together. "
• “I know you are doing your best right now. Everyone has made mistakes. It doesn't have to be everything that is done is perfect every time. "
• “Me, you, and our baby will be fine. Take it easy, I won't let you pass it alone, really. "

6. If needed, make an appointment with a doctor

Going to see a doctor can be an option for coping baby blues.

During this time, the existence of a husband is needed to overcome baby blues.

So, you can accompany your wife during a check-up to the doctor and always be there whenever your wife needs help.

Although it may take time, at least the role of the husband can help alleviate the wife's condition as well as help overcome baby blues in the way that has been described.

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