Acne skin care you need to know

Acne is a skin problem that can happen to anyone. Even though it is considered chronic, there are various easy ways to get rid of acne. However, this method will not work if you do not apply acne skin care. Like what?

Variety of skin care for acne

One way to treat acne prone skin before consulting a dermatologist is to find out what causes acne. There are many factors that can trigger acne, from genetic factors to facial hygiene.

These factors will determine what type of treatment the doctor recommends. The reason is, the factors that trigger acne can produce different types of acne at one time. As a result, you may need different treatment than other people.

Come on, get to know what acne skin treatments can support acne treatment.

1. Wash your face regularly

One of the main keys in treating acne prone skin is maintaining the cleanliness of the skin, both face and other limbs.

Dirty skin is not the main cause of acne. However, this condition can make it easier for bacteria to "enter" the pores. As a result, bacteria can infect the skin and trigger acne growth.

The most important habit in keeping the skin with acne prone is washing your face properly. This routine is not just cleaning the face from traces of makeup, makeup and other impurities, but a daily activity that must always be done.

This is so that pollution, dust, dirt, and oil that stick to the facial skin will be lost. Washing the face also prepares the skin to continue other treatments to support the skin's regeneration and rejuvenation process.

Although washing your face can clean your skin, it doesn't mean you have to do it often. Washing your face too often can actually remove the natural oil layer of your face and even make your face break out.

This condition can trigger excess oil production which of course can clog the pores that cause acne. Ideally, washing your face should be done twice a day, morning and night, whether you are treating skin with acne or not.

2. Choose soap according to skin type

Apart from washing your face regularly, don't forget to choose a soap according to your skin type as part of treating acne prone skin. For example, try to avoid using harsh chemical soaps when you have acne.

You see, these chemical residues can leave an excess dry and rough sensation on the skin after use. This is what later triggers skin irritation.

Here are some factors to consider when choosing a soap for facial acne.

• Soap texture and type, such as gels, pastes, or bar soaps.
• Choose the right active ingredients, such as salicylic acid and benzoyl peroxide.
• Use a soap that contains emollients that keep the skin moisturised.
• Avoid scented soaps, as they can inflame pimples.

Keep in mind that when choosing a face wash, make sure that the product is specially formulated for the face. This is because facial skin and body skin have different thicknesses. Facial skin is thinner than body skin.

Therefore, the soap products used certainly need to be distinguished even though they both have acne. In addition, body soaps tend to contain higher levels of detergents, which can irritate facial skin and make it too dry.

Instead of treating facial acne, the wrong choice of soap can actually trigger the appearance of new pimples.

3. Limit the use of scrubs on acne prone skin

Facial wash soap that contains scrubs can indeed remove piles of dead skin cells as well as oil and dirt that clog the skin pores. So, don't be surprised if this method helps prevent acne from appearing.

Unfortunately, washing your face with a scrub soap when you get acne prone skin can actually worsen your condition. This also applies to exfoliating the skin with acne. Therefore, your doctor may not recommend scrub soap as a skin care treatment for acne breakouts.

How not, scrub granules can not penetrate into the pores where acne develops. Scrub granules only remove dead skin cells in the top layer of skin, which is certainly not effective in dealing with acne.

If continued, scrub granules can injure acne-prone and irritated skin. The harder you scrub, the more irritated the skin will be.

4. Fix your diet

Did you know that there are several types of foods that cause acne? Although they don't have a direct impact on the skin, certain foods can increase the production of excess oil, which can clog pores. As a result, pimples appeared.

For example, foods and snacks that can increase blood sugar levels can trigger excess insulin in the body. When this happens, the metabolism undergoes changes that hinder the healing of acne.

Not only that, insulin also triggers excess sebum production as a cause of acne. Instead of consuming sugary and fatty foods, you can replace them with a few things below.

• Whole grain products.
• Nuts and seeds.
• Fish that are high in omega-3s to reduce infected acne.
• Expand fresh vegetables and fruits.

That way, it will be easier for you to get rid of acne through the right treatment.

Meet your fluid needs

In addition to consuming healthy foods and drinks, don't forget to meet your fluid needs as a skin care for acne. Water can help the detoxification process and keep the skin moisturised from within.

Consuming enough water also helps improve blood circulation, which may make it easier for you to deal with acne. Even so, special research is needed to see if plain water can really treat acne prone skin.

5. Control stress

Not only interfere with appearance, acne also makes most people feel dizzy. In fact, the higher a person's stress level, the more prone to acne.

Therefore, you need to be smart in finding ways to control stress when treating skin with acne.

Apart from undergoing treatment from a doctor, such as spending on antibiotics for acne, there are other ways you can do as follows.

• Disguise acne with makeup that suits your skin type.
• Do something you enjoy, like listening to music or drawing.
• Exercise regularly.
• Engage in activities that relax the mind, such as meditation and yoga.

Never feel that you are the only one with acne problems. There are millions of people who have the same disease as you. Instead of sinking into sadness, it's best to focus on treatments for treating acne.

6. Exercise regularly

Routine exercise is one way to control stress which can indirectly help overcome acne. In addition, the sweat that comes out during exercise also opens pores which make it easier for dirt and bacteria to be removed.

Even so, you are advised to take a shower immediately after exercising so that dirty clothes and sweat don't clog pores.

Can you swim when it is spotty?

There are many types of exercise that can be done as an effort to treat acne prone skin. However, is swimming one of these sports?

Many people think that swimming pool water can actually make acne worse. The reason is, swimming pools are indeed quite dirty and polluted, such as being mixed with sweat, saliva, and various other products.

Therefore, managers usually purify water with a substance called chlorine or chlorine to kill harmful microorganisms in pool water. For people with acne with sensitive skin, of course, they are worried about chlorine.

Research published in The Journal of Dermatology reports that chlorinated water can make skin very dry. The reason is, chlorine reduces the skin's ability to maintain moisture.

It's no wonder that many people with acne choose to avoid this type of exercise, especially those with dry skin. Swimming with acne is fine. However, you need to take extra care for this acne prone skin as follows.

• Clean your face with clean water and soap.
• Apply moisturizer immediately after rinsing your body.
• Use sunscreen before swimming and repeat use.

7. Protect skin from the sun

UV rays of the sun are one of the factors that can trigger inflammation, redness, and dark spots on the face. Linger outside without protection from sunscreen can also worsen your acne condition.

Always use lotion sunscreen SPF 15 or higher for a period of at least 20 minutes before each time leaving the house.

Try to choose sunscreens that contain mild chemical compounds, such as avobenzone and oxybenzone or are labeled noncomedogenic. This aims to prevent the appearance of new pimples.

Apart from using sunscreen, you can also treat and protect acne prone skin from the sun by several things, such as:

• hat,
• long sleeve clothes,
• trousers, and
• sunglasses.

8. Choose the right care products

The main key to the success of acne skin care is choosing the right care products. In addition to facial cleansers, you may want to try skin care products that claim to help treat acne.

First of all, use a toner. Toner products function to treat and clean the remaining dirt that still sticks to the face after washing your face.

For oily skin owners, you should choose a toner with AHA (alpha hydroxy acid) content after washing your face. Meanwhile, owners of dry or sensitive skin can use a toner made from PHA.

Furthermore, instead of using oil-based products, owners of oily skin should use products made from light gels or lotions. This method aims so as not to stimulate the oil glands that are already active.

Acne skin care is quite difficult, especially when choosing products that are suitable for your skin type. Instead, consult a dermatologist instead of trying products that can make acne worse.