Various ways to get rid of a double chin & bull; hello healthy

The face is certainly a part of the body that is the center of everyone's attention. Fat, thin, old, young, everything will be seen from the face. One of the determinants of the appearance of the lower face is the chin. The shape of your chin will certainly affect your appearance. However, what if you have a double chin?

The chin is folded, it is often called double chin or submental fat, is a condition that is often seen when a layer of fat builds up under your chin. A double chin is commonly associated with weight gain, but you don't have to experience it all the time overweight first to have excess chin fat. Apart from obesity, genetics and sagging skin due to aging can also cause double chins. But take it easy, there are a few things you can do to get rid of it double chin You.

Sports that can get rid of double chin

Here are six types of exercise you can do to help you strengthen the muscles and skin in your chin area. Unless your doctor prohibits you, you can do this exercise about 10-15 times a day.

Jaw straightening exercise

• Tilt your head up to see the ceiling.
• Push your lower jaw forward until you feel it is stretched against your chin.
• Maintain this position for 10 seconds.
• Rest your jaw and return your head to its original position.

Practice with the ball

• Place the pattern about 20-25 cm in diameter under your chin.
• Press your chin against the ball.
• Repeat about 25 times per day.

Grandson practice

• Tilt your head up to see the ceiling.
• Make a pecking motion with your lips as if you were going to kiss the ceiling to stretch the area under your chin.
• Stop laughing and put your head back in its original position.

Tongue stretch

• Look straight ahead and get your tongue out as far as possible.
• Raise your tongue toward your nose.
• Hold for 10 seconds then release.

Neck stretch

• Tilt your head up to see the ceiling.
• Press your tongue against the roof of your mouth.
• Hold for 5-10 seconds then release.

Forward lower jaw exercises

• Tilt your head up to see the ceiling.
• Turn your head to the right.
• Push your lower jaw forward.
• Hold for 5-10 seconds then release.
• Repeat with your head turned to the left.

Reduce chin fat through food

If double chin You are formed as a result of gaining weight, so losing weight will reduce or even lose it. The best way to lose weight is by eating a healthy diet and exercising regularly. You can follow these guidelines:

• Eat four servings of vegetables every day.
• Eat three servings of fruit every day.
• Replace refined grains with whole grains.
• Avoid processed foods.
• Eat lean meats such as fish and poultry.
• Eat healthy fats like olive oil, avocado, and nuts.
• Eat low-fat dairy products.
• Reduce your sugar intake.
• Control your portions.

As you lose weight, your face will also get thinner. To promote weight loss, the Mayo Clinic recommends doing 300 minutes of moderate intensity exercise a week or about 45 minutes per day. It is also recommended that you train your muscle strength about twice a week. All strenuous daily activities like gardening or carrying groceries can count towards exercise.

Eliminate double chin with medical procedure

If double chin You are caused by a genetic condition, strengthening the area with exercise might help. It remains unclear whether weight loss helps in this condition. If you consult a doctor, then your doctor may recommend the following:

• Lipolysis: Using liposuction or laser heat to 'melt' your fat. In most of the cases, you only need a local anesthetic for removal double chin However, side effects can include swelling, bruising, and pain.
• Mesotherapy : This method is an invasive procedure that involves injecting a small amount of a fat solvent into the body. It takes about 6 sessions with approximately 20 injections per session. For each session you will need approximately one month of rest before you can start the next session. This procedure should only be performed by a dermatologist or plastic surgeon. Some of the side effects include swelling, bruising, pain, numbness, and redness.

Conclusion

The best way to get rid of excess fat is by eating nutritious foods and doing exercise. Be patient while you are trying to get rid of the fat on your chin. Unless you do lipolysis, your fat will not be lost quickly. It depends on the size double chin You, it usually takes several months before the results are visible. Maintaining your weight can help reduce double chin. In addition, you can also reduce your risk of developing diseases such as diabetes, hypertension, sleep apnea, heart disease, cancer and stroke.

Before starting a diet program, it's a good idea to consult your doctor first. If diet and exercise can't help, then you can discuss with your doctor what invasive procedures you can take.