A variety of high cholesterol foods

High cholesterol can be experienced by anyone, you may be one of the people who experience this condition. If your cholesterol levels tend to be high, now is the time to lower cholesterol levels in the blood to prevent various cholesterol complications that may occur. In order to lower and keep cholesterol levels normal, you can do this by avoiding foods high in cholesterol and various other restrictions. What are high cholesterol foods that need to be avoided? Check out the following explanation.

High cholesterol foods that should be avoided

There are several types of foods that have high cholesterol content. Therefore, for people with high cholesterol, these foods should be avoided. Better to multiply foods that are good for cholesterol. Not only that, there are also foods that are taboo for cholesterol sufferers. Here is a list of foods you need to pay attention to:

1. Foods high in saturated fat and trans fat

One type of food that is high in cholesterol and should be avoided is foods that are high in saturated fat or trans fat. Typically, this type of nutrient is found in foods processed from animals, from red meat to dairy products.

Eating a diet high in saturated fat and trans fat can increase both good cholesterol (HDL) and bad cholesterol (LDL) levels. This means that your risk of experiencing various heart diseases such as heart attacks and heart failure can increase.

Meanwhile, trans fats are usually found in several types of food, although the amount is not too large. In addition, trans fats are also made from oil which is made through a food-making process called partial hydrogenation. The trans fats made from this process usually increase the total cholesterol level in the blood.

If you get in the habit of eating foods with high trans fat content, bad cholesterol and triglyceride levels have the potential to increase as well. Like eating saturated fats, consuming trans fats also increases your risk of developing heart disease.

2. Fast food

Fast food may not be called food that should not be eaten at all. However, these foods are not recommended to be eaten every day, especially for people with high cholesterol. Why?

Apart from having a high cholesterol content, fast food is also high in sugar, saturated fat, and trans fat. Frequently eating foods high in cholesterol can cause high cholesterol and various other health problems such as high blood pressure, heart disease, and weight gain.

Meanwhile, foods that have a high trans fat content such as dietary restrictions for people with high cholesterol can increase LDL levels in the body. In fact, good cholesterol levels will decrease and your potential for developing type 2 diabetes is also higher.

In fact, according to a study published in the journal Health Promotion Perspectives, eating fast food too often has the potential to increase blood cholesterol levels, fat in the abdominal area, and problems with blood sugar regulation in the body.

In addition, fast food is one of the dietary restrictions for people with high cholesterol because food from fast food restaurants usually does not have the complete nutrition needed by the body.

3. Fried foods

Did you know that the cooking technique by frying it is actually not a heart-healthy cooking technique? Yes, the reason is, fried foods are usually high in cholesterol and should be avoided. Unfortunately, there are still many people who do not understand that frying techniques are not good for health.

Even if healthy foods like cabbage, if cooked by frying, will be unhealthy foods. This is because fried foods have higher calorie levels and trans fat content which can increase the risk of heart disease, obesity and diabetes.

So, if you still often cook food by frying it, now is the time to slowly change the way you cook a variety of foods. For example, cooking by baking, steaming, boiling, and various other ways that are relatively safer for health.

4. Shrimp

Another food that is not less high in cholesterol content is shrimp. This food is one of the dietary restrictions for those of you who have high cholesterol because compared to other seafood, shrimp is one of the highest cholesterol content in it.

Even though shrimp has other nutrients that are also healthy for the body, you still have to eat these foods carefully and not in excessive portions. Also balance the shrimp you eat with fresh vegetables and fruits.

However, if you are not sure, it is better not to eat shrimp at first. Ask your doctor how to eat the right shrimp so you can still get the benefits of one of these seafood.

Apart from shrimp, there are also other seafood that have cholesterol levels but are not low in saturated fat, such as lobster, squid, and octopus. To determine whether it is safe to eat a variety of seafood, you should consult a doctor.

5. Skin

Apart from meat, skin is also a popular part of food from beef, gravel, to chicken. Moreover, the skin is crispy and chicken crispy which is usually found in chicken in fast food restaurants.

However, if your cholesterol level is high, your skin will certainly be one of the taboos that should be avoided. In fact, if necessary, you do not need to eat skin at all. Why?

Meat and skin contain more saturated fat than meat without skin. Therefore, if you intend to eat fried chicken, it is better to avoid eating the skin.

If necessary, remove the skin before serving so that you are not tempted to eat it. This is certainly one of the efforts that need to be done in order to avoid foods high in cholesterol.

Another prohibition that needs to be considered for people with cholesterol

In addition to various types of high cholesterol foods that should be avoided, there are various other taboos that should not go unnoticed if you want to keep your cholesterol levels normal. Are as follows.

1. Lazing

If you don't want to be obese or various health conditions that are closely related to high cholesterol, stop being lazy. One way to do this is by always taking the time to exercise every day.

You don't need to do strenuous exercise if you aren't used to it. Start with light physical activity. The most important thing is that the body remains active. The reason is, too often lazing around makes the body rarely move.

Of course this is not good for health conditions, because the less the body moves, the more fat will accumulate in the body due to inactivity that burns calories. In fact, the pile of fat in the body triggers high cholesterol levels in the blood.

2. Smoking habits

Basically, smoking has a negative effect on the overall health of the body. This means that smoking is not only bad for cholesterol, but also for the health of the heart, lungs and other organs of the body.

Smoking habits can cause bad cholesterol (LDL) in the blood to become stickier. If the texture of LDL gets stickier, this bad cholesterol will stick to the arteries and clog them up.

Clogged arteries cause blood flow to the heart to become obstructed and the heart does not get oxygen from the blood as needed. If not treated immediately, this condition can lead to a heart attack.