The 5 best types of contraception for women aged 35 years and over

Entering the age of 35 years and over, your health will experience changes. Entering the age of 35 not only causes a woman to change her lifestyle to be healthier, you are also advised to adjust the type of contraception at this mature age. However, what contraceptives are suitable for women aged 35 years and over? Here's the explanation.

Choice of contraception for women aged 35 years and over

Age 35 years and over is the most appropriate age to adjust the type of contraception you are using. The reason is, as a woman, the biological condition of your body is no longer optimal for pregnancy. If you become pregnant after 35 years of age, your risk of complications will increase. This certainly has the potential to endanger your health as a mother and fetus.

In addition, as you get older, you are also more susceptible to various diseases. This can be exacerbated by the use of contraceptives that are wrong or not suitable for your condition. That is why it is recommended that you choose a type of contraception that is safe and in accordance with your health condition.

Below are some contraceptive methods that can be used as options for women who are over 35 years of age.

1. Birth control pills

For those of you who want to postpone pregnancy in the short term, taking birth control pills can be the right choice for you. According to Women's Health Concern, the use of combination birth control pills is still safe to use even until women are 50 years old.

However, there are several factors that you should pay attention to. For example, the use of birth control pills should only be used as contraceptives by women who are 35 years of age who are healthy, do not smoke, and do not have cardiovascular disease.

Even the use of birth control pills has several advantages for women aged 35 years and over as a means of contraception. Birth control pills can help regulate the menstrual cycle, help maintain bone density, and reduce bleeding and pain due to menstruation.

Women aged 35 years who smoke are not advised to use birth control pills as a method of contraception. The reason is, the estrogen content in birth control pills can interact with substances contained in cigarettes. This can increase your risk of having a heart attack and stroke. To be on the safe side, choose birth control pills that only contain progestins if you have one of these conditions.

If you want to use birth control pills, it is better to consult with your doctor first. In addition, the rules for taking birth control pills are appropriate.

2. KB injection or implant (implant)

Other contraceptive methods that can also be used by women 35 years and over are the injection of contraceptives or implant contraception (implant). The reason is, the two types of contraception which are also classified as effective tend to be safe for your blood vessels.

However, if you really want to choose injectable birth control as your method of contraception, choose a contraceptive injection that only contains progestins, not combined with estrogen. Usually, a 3-month injection contraceptive containing synthetic progestin hormones. Meanwhile, 1-month injection contraception is a hormonal contraceptive combined with estrogen.

Even so, you still have to consult with your doctor about the use of injectable contraceptives, especially regarding the possible side effects of injectable birth control as a contraceptive method that you are using as a woman aged 35 years and over.

However, both contraceptive injections and implanted contraceptives are not suitable contraceptive methods for those of you who have plans to become pregnant and have more children in the near future. The reason is, both types of contraception can inhibit your ovulation period.

As a result, it will take you longer time to return to fertility after stopping using birth control injections or implant birth control.

3. The IUD

IUD or intrauterine device which is more commonly known as spiral birth control is very suitable for those of you who want to postpone pregnancy or even don't want to have more children.

This tool can help prevent sperm from fertilizing an egg so that the chance of pregnancy can be prevented by up to 99.7 percent. No wonder the IUD is an effective contraceptive option.

Even so, the IUD is a method of contraception that can cause menstruation to be heavier and more painful. Therefore, spiral birth control may not be the right contraceptive option if you already have menstrual disorders.

As a 35 year old woman, you can use the IUD as the method of contraception of choice. The reason is, the IUD can be inserted in women aged 35 years and over and this contraceptive can be left in your uterus until you experience menopause.

You can remove the IUD one year after you menopause if you are over 50 years of age. However, you can only take it off two years after menstruation stops if you are under 50 years of age.

For those of you who experience blood vessel disorders or cancer, this type of contraception can be the right choice. Both the copper-coated IUD and the IUD containing the progestin hormone are both safe for your blood vessels and your cancer condition.

4. Condoms

Condoms are one of the contraceptive options that you can try. In addition to being 98 percent effective at preventing pregnancy, this physical barrier method of contraception can also protect you and your partner from the transmission of sexually transmitted diseases.

Condoms are also a method of contraception that is suitable for women at 35 years of age. Currently available female condoms or dental dams that are usually accompanied by lubricants, so you don't have to worry about using a dry vagina.

Condoms are also more practical and easier to use than other types of contraception. However, you need to remember, if a woman wants to use a condom as a contraceptive when you are 35 years old, you also have to put the condom properly so that it doesn't come off easily. In fact, condoms that are not used properly are also at risk of tearing and increasing the chance of pregnancy.

5. Sterile KB or tubectomy

For women aged 35 years who no longer want to get pregnant and have more children, sterile family planning is the best contraceptive option. Sterile FP in women is called tubectomy, which is a procedure to cut or tie the fallopian tube (fallopian tube). This means that this type of contraception is permanent and guaranteed not to make you pregnant again.

But unfortunately, tubectomy cannot protect you and your partner from the risk of venereal disease. So, male condoms and female condoms are still needed when having sex with a partner.

After entering the age of 35, you will likely need to change your choice of contraception from the one you used previously. It's better to ask a doctor for help to determine a contraceptive that suits your needs.