Table of contents:
- Detox during pregnancy should not be done
- Vegetable and fruit detox
- Detox with herbal supplements
- What you can do to help detoxify the body
Detoxification or detox is a way that can be done to help the body remove toxins. Some of you who are pregnant may think that detox during pregnancy can help provide a good environment for the fetus to grow and develop. Detox can help flush out toxins in the body. However, is detox during pregnancy safe to do?
Detox during pregnancy should not be done
A detox by eating only fruits and vegetables or using herbal supplements may help your body flush out toxins. However, this is not always good for the body. In fact, your body itself already has a special mechanism for getting rid of toxins in the body. The body releases toxins or metabolic waste in various ways, such as through sweat, through urine, breath, and others. The kidneys, lungs, intestines, and skin are responsible for this function.
Vegetable and fruit detox
When you are pregnant, you need a lot of nutrients, not only from fruits and vegetables. Only consuming fruits and vegetables to detoxify the body will only limiting nutrition that you get. Pregnant women need additional carbohydrates, fats, protein, vitamins and minerals. All these nutrients can only be obtained by pregnant women if they consume a variety of healthy foods. If pregnant women cannot fulfill all their nutritional needs, the growth and development of the fetus can be hampered. So, it's not a good idea to do a detox while pregnant.
Detox with herbal supplements
Detoxification with herbal supplements is also not good. Many herbal supplements are not safe to use during pregnancy. Although herbal or natural from plants, they still contain possible chemicals not safe for the fetus that is developing. The use of herbs in large quantities is also not good. For example, herbs such as coriander and parsley can increase the risk of miscarriage early in pregnancy if consumed in large quantities.
Detox during pregnancy can also allow the baby to receive the toxins that the mother's body excels. The toxins from the cells of the mother's body are released into the bloodstream, the bloodstream that contains these toxins can flow into the baby's body through the placenta. In addition, detox during pregnancy can also increase the risk of dehydration in pregnant women. Detoxification allows a lot of body fluids to be excreted through sweat, urine and feces, so that pregnant women are at risk of losing a lot of fluids. This can cause fluid imbalance in the body of pregnant women.
What you can do to help detoxify the body
If you want to help your body get rid of toxins, you can do that by changing your lifestyle. Eating healthy food and doing exercise is the best way. Some of the things you can do to help the body get rid of toxins are:
- Drink at least 8 glasses per day to help the body get rid of toxins through urine, feces and sweat.
- Eat lots of fibrous foods, such as vegetables and fruit. Fiber can keep your colon clean.
- Do exercise at least 30 minutes a day. This helps circulate oxygen and nutrients throughout the body.
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