Table of contents:
- What if you are used to drinking soft drinks every day?
- 1. Read information about the bad effects of soft drinks on health
- 2. Drink a glass of water first
- 3. Mix with water
- 4. Try to find a replacement
- 5. Monitor your calorie count
Who doesn't love fizzy soft drinks? It's sweet, fresh, and a jolt of energy obtained after drinking it a lot to make people put soft drinks into the list of favorites. Unfortunately, the more soft drinks you consume, the more sugar you consume each day.
A study has found that people who drink sweetened soft drinks as much as one to 2 cans a day or more, have a greater risk of developing type 2 diabetes than people who rarely consume it. Another study also found that consumption of soft drinks can increase the risk of tooth and bone decay.
For this reason, you need to reduce your consumption of soft drinks, especially those that are sweet and fizzy. It's not easy. However, you still have to try it; because of the study by Dr. Frank Hu, a Professor of Nutrition and Epidemiology at Harvard School of Public Health , have found that reducing consumption of sweetened sugar reduces the risk of obesity and obesity-related diseases.
What if you are used to drinking soft drinks every day?
If you are the type of person who always has to drink a can of soft drink every day, here are some tips to help you reduce it:
1. Read information about the bad effects of soft drinks on health
The first thing you need to do is find out the bad effects of soda and soft drinks on health. That way, you have good reasons why you should reduce the consumption of this drink in your diet. So, when you start to be tempted to drink it again, you have a reason not to drink it.
2. Drink a glass of water first
If the reason you drink sugary drinks is to get rid of thirst or thirst; so, try to drink a glass of water first before sipping your favorite sweet drink. This can help you reduce consumption of soft drinks because you are no longer thirsty.
3. Mix with water
Because reducing soft drinks is not easy, one way to reduce it is to mix it with water. By doing this, you are helping yourself to slowly cut back on soft drinks.
Start first by mixing it with a little water, but every day you keep adding to the amount of water so that you gradually get used to drinking only water. Mixing soft drinks with water also allows you to reduce the sweetness contained in these soft drinks.
4. Try to find a replacement
You may still consume soft drinks, however, you must reduce the amount you consume each day. Along with that, you can try to replace soft drinks with fruit juice, fresh soda water, milk, or water mixed with lemon.
You can also switch the consumption of soft drinks with unsweetened tea. The taste will indeed taste bland, especially for those of you who are sweet lovers. So, if you don't like the taste of tea without sugar, then, you can mix lemon, mint , or a little sugar / artificial sweetener.
5. Monitor your calorie count
Another thing you can do is monitor your calorie count, for example by using an app on your smartphone. That way, you can find out whether your calories have exceeded the normal limit or not. If so, you certainly have to reduce consumption of sugary drinks for your own health.
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