Fetal development 35 weeks of pregnancy • hello healthy

Are you waiting for the birth of your baby? You are currently in the third trimester at the 8 month pregnant phase with a gestational age range of 32-35 weeks. You, your partner, and your family will feel anxious and enthusiastic about welcoming your little one. The following is a complete explanation of the condition of the fetus and 8 months pregnant women.

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8 months pregnant

At 8 months pregnant, the development of the fetus is more mature with various advances. Starting from the position of the head underneath, until the size is the size of a watermelon.

Not only that, your body also goes through various changes. For more details, here is a complete review of pregnancy at 32-35 weeks.

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Along with the development of the fetus, there will be many other symptoms that make being 8 months pregnant uncomfortable and having trouble sleeping.

The results of research from the Sleep Foundation found that 50 percent of pregnant women have difficulty sleeping to insomnia. This is caused by changes in the mother's body during fetal development.

Difficulty sleeping because of heatiness can occur and can be overcome by taking sleeping pills. However, pregnant women should know that not all sleeping pills can be taken during pregnancy.

Consult your doctor, later he can weigh the risks and benefits of using drugs.

To help mother and fetus development, doctors will also provide alternative solutions to treat sleep disorders during pregnancy.

Tests that need to be done when you are 8 months pregnant

There are several tests that must be done when checking the development of the fetus at 32-35 weeks of gestation.

The doctor will estimate the size of the baby and predict the time of birth. Doctors can also provide tests as needed, such as:

• Measure your weight
• Measuring blood pressure
• Perform a urine test to check sugar and protein levels.
• Check for varicose veins and swelling of the hands and feet.
• Check the size of the uterus such as how thin and whether it has begun to expand
• Check the height of the fundus (the top of the uterus)
• Fetal heart rate test
• Measuring the fetus, fetal position (head facing down or facing up)
• Determining the direction of birth through touch

Prepare a list of questions or complaints that you want to ask the doctor, especially regarding labor and delivery.

Tell me about some of the false contraction symptoms you have had and any other abnormal symptoms.

Tips for maintaining health during 8 months of pregnancy

Towards the day of delivery, you need to maintain your health in order to stay in good condition. There are several ways you can do to keep your body healthy at 8 months pregnant, such as:

Doing prenatal yoga at 8 months pregnant

Yoga can be an ideal way to maintain the health of the mother and help the development of the fetus to stay healthy.

Yoga exercises can help you learn to breathe more deeply and relax. Of course this will be useful when facing physical demands for the birth process and when becoming a new mother.

Yoga can relieve body and soul, neutralize physical and emotional stress during pregnancy.

Attending yoga classes is also a great way to meet other pregnant women and support each other.

Pay attention to sleeping position

In the first trimester, pregnant women can sleep lying on their back because the fetus in the stomach is still not too big.

However, entering 8 months of pregnancy, the development of the fetus will be doubled so that it can press on the mother's stomach.

At this time, the supine sleeping position is no longer safe. However, there is no need to worry because pregnant women can try a sleeping position lying on their left side so they can sleep better.

For more comfort, support below the waist with a small pillow.

Avoid eating unpasteurized cheese at 8 months pregnant

Be careful when pregnant women eat cheese, especially those whose milk content is not pasteurized first.

The reason is, this is very risky if the mother eats cheese whose milk is not pasteurized. This is because the bacteria in it can harm the fetus.

If you want to eat cheese, make sure that the milk content in it has been pasteurized. You can find out by reading the product packaging first.