Bad breath remedies: a potent doctor's prescription and natural remedy

Bad breath is annoying. Besides being uncomfortable, bad breath can also make your self-confidence decrease even just to chat with people around you. However, don't let bad breath interfere with your activities. A number of medicinal and natural bad breath remedies below can be tried to get rid of stubborn bad breath.

Medical drugs to get rid of bad breath

Everyone has experienced bad breath problems. Some people are aware of it without needing to be told. While others may unwittingly experience this problem for years.

The causes of this condition are many. Starting from hygiene and poor oral health to signs of a disease. Whatever it is, the problem of bad breath should be addressed immediately.

There are also medical drug options that you can try to get rid of bad breath. Here's the list:

1. Mouthwash

Besides having to be diligent in brushing your teeth and flossing every day, you can also use mouthwash to get rid of bad breath. It is not enough only with the type of mouthwash that is able to refresh, you should choose one that has antibacterial content as a bad breath remedy.

You can use a mouthwash that contains cetylpyridinium chloride (Cepacol) and chlorhexidine (Peridex). Both of these compounds can help reduce the compounds that cause bad breath in the mouth.

There are many mouthwashes of various brands on the market. However, mouthwashes containing chlorhexidine and cetylpyridinium chloride are generally only available by prescription. While hydrogen peroxide is usually sold freely in pharmacies or supermarkets.

Whether with or without a doctor's prescription, always use mouthwash according to the recommended rules. Medicines used carelessly can cause dangerous side effects.

Therefore, always carefully read the instructions for using each drug that you are going to use. If you do not really understand the rules of use, do not hesitate to ask the doctor directly.

2. Special toothpaste

The toothpaste you use can determine what your breath smells like. Consider choosing a toothpaste that contains fluoride as a drug that is claimed to be a bad breath remover.

Fluoride is a natural mineral that is useful for protecting and protecting teeth from decay. According to Hadie Rifai, a spokesperson for the American Dental Association, the best toothpaste is one that contains a minimum of 1,000 ppm fluoride.

This content can also make teeth more resistant to acid and bacteria attack. The antibacterial compounds in it are claimed to be able to inhibit bacterial growth and prevent microbes from sticking to teeth.

In addition, you can also use toothpaste that contains triclosan. This is because its content can also help prevent the growth of plaque that causes bad breath and gum disease.

Before buying, make sure the toothpaste you buy has received approval from the American Dental Association or BPOM RI.

3. Breath freshener spray

A breath freshener spray can be used as a remedy for stubborn bad breath in times of urgency.

How to use it is quite practical. You just need to spray it directly into the oral cavity. Wait a minute, then the bad breath disappears and your breath becomes fresher.

Make sure the spray medicine you buy has been registered by the POM to ensure its safety.

Natural remedy as bad breath remover

In addition to medical drugs or those that have been specifically prescribed by a doctor, you can also use natural remedies to relieve bad breath problems.

You can try a variety of natural home remedies below to get rid of stubborn bad breath:

1. Brush your teeth regularly

The most common cause of bad breath is dirty teeth. So, the simplest remedy to get rid of bad breath is to regularly brush your teeth every day.

Make sure you brush your teeth twice a day in the morning and at night before bed, plus after eating. Do not be careless, pay attention to brushing techniques in the right way.

So that your teeth and mouth are really guaranteed clean, you also need flossing. Flossing is a technique of cleaning between teeth with floss. Flossing can remove food debris stuck between your teeth and hard to reach by the bristles.

Also, don't forget to regularly clean your tongue using a tongue scrub. Remember, your tongue is also a source of bacteria, you know! If you rarely clean it, bacteria will continue to build up, causing your mouth to smell bad.

2. Drink lots of water

Rarely drinking water will dry out your mouth. As a result, the production of saliva in the mouth is disrupted. When the production of saliva in the mouth decreases, food residue will accumulate in the mouth and make it smell bad.

Saliva is actually important to help moisturize the mouth and rinse food debris that sticks to the surface of the teeth.

So, drinking lots of water is the best solution to prevent dry mouth. This indirectly also becomes a natural remedy as bad breath remover. The aroma of your breath will be naturally fresher.

3. Eat apples

Apples can also be a natural remedy to help get rid of bad breath. Yes, besides being rich in fiber which makes you full quickly, apples can also make your breath fresher.

Chewing apples can make your mouth produce more saliva. That way, you will avoid the risk of dry mouth, the main cause of bad breath.

Apart from apples, you can also eat pears so that your saliva production is abundant as well as being used as a natural bad breath remedy.

4. Yogurt

A number of studies have shown that yogurt can be used as a natural remedy to help relieve and eliminate bad breath. The content of lactobacillus or probiotics in yogurt is effective for eradicating bad bacteria in the mouth.

Furthermore, the probiotics in yogurt are also able to reduce levels of hydrogen sulfide produced by bad bacteria. Hydrogen sulfide is what causes the bad odor to come out of your mouth.

Choose the yogurt plain aka without taste as a natural way to get rid of bad breath problems. Yogurt with a variety of flavors tends to contain added sugar, which can invite bacteria in the mouth.

5. Gargle with baking soda or vinegar

Another natural remedy that you can try as a bad breath remedy is to use baking soda or vinegar.

Quoted from a study reported by PubMed, baking soda or baking soda contains sodium carbonate which effectively kills bacteria in the mouth.

Simply mix 2 teaspoons of baking soda with one cup of warm water.

Apart from baking soda, you can also use vinegar as a bad breath remedy. In it there is a natural acid compound known as acetic acid. Please note that this content is also able to reduce bacterial growth.