Why do mothers always sweat while pregnant? how to solve it?

Sweating during pregnancy is one of the common conditions or complaints that pregnant women feel. Sweat is a liquid that comes from the sweat glands under the skin, its function is to help and regulate body temperature when you feel too hot. Then, why do pregnant women often sweat excessively?

What causes the mother to sweat during pregnancy?

When a woman is pregnant, it will cause a lot of hormonal changes. For example, pregnancy can make pregnant women get hemorrhoids, sensitive gums, and even face breakouts. These hormonal changes usually occur and their effects can cause the hypothalamus (an area of ​​the brain that helps regulate body temperature) to react.

The hypothalamus triggers the body's sweat reflex, which is designed to cool the body when the temperature gets really high. Body sweating during pregnancy, usually occurs in the first trimester, third trimester and postpartum. All of these periods of pregnancy will have more of an impact during the second trimester of pregnancy and may gradually disappear.

Some of the sweat glands that are responsible are as follows.

• Aprokin is a gland that often triggers sweat during pregnancy. The aprokin glands are mainly in the armpits and around your genital area. Aprokin is responsible if your body emits body odor (caused by a combination of sweat and bacteria in the body).
• Eccrine are glands that are responsible for the production of sweat that is released during pregnancy. These glands are usually present in all parts of your body, but are mainly located on the face, chest, back and armpits. The eccrine glands will not cause body odor during pregnancy. But unfortunately, these glands are often and more sweat during pregnancy.

How to deal with a sweaty body during pregnancy?

Basically there is no effective medicine to stop excessive sweating during pregnancy. However, you can still outsmart in a number of ways to make your body sweat less.

1. Make sure your body is not dehydrated

When you sweat, it means that your body will also lose more water. Especially when pregnant, one of the risks of lack of fluids can cause dizziness and fainting. So, it is highly recommended to drink more than 2 liters of water a day, because fluids can help the body to regulate a more stable temperature.

Pregnant women are also advised to bring or keep a drinking bottle close at hand. Apart from drinking, pregnant women can also get fluids through fruits and vegetables.

2. Do not overheat in the sun

When the body is in normal condition, being in direct sunlight will cause the body to sweat, especially for pregnant women. It is better to avoid being directly in hot air, if you want to take a walk, choose it in the afternoon or evening.

You can replace walking during the day with a dip or swim in the pool, which can help relieve swelling in the ankles and hands.

3. Pay attention to clothes and bedding

To avoid stifling heat or sweating while sleeping, pregnant women are advised to wear clothes with light materials and absorb sweat. Don't forget to coat the bedding with a towel too. Sleeping on a towel can help absorb sweat at night, so you won't feel too hot or hot.

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