Sleepy after swimming, what is the cause? & bull; hello healthy

Cause of drowsiness after swimming

If you are aware of it, swimming is an activity that causes drowsiness faster than other sports. There are several reasons why the body gets tired and sleepy more quickly after swimming, from body movements to water temperature.

The following are the causes of drowsiness after swimming:

1. Swimming using the main muscles

Slightly different from other types of sports, the movements in swimming sports require you to use the main muscles in the body.

Swimming styles such as breaststroke, backstroke, butterfly stroke to freestyle, use the abdominal muscles, biceps, triceps, buttocks, thighs and legs. In addition to these muscles, swimming movements also involve the deltoid (shoulder), pectoralis (chest) and back muscles.

Almost all the muscles in your body work hard when swimming. Therefore, the energy you spend may be greater until you finally feel tired and sleepy.

2. Muscles work harder

Swimming is included in the aerobic exercise group. This sport requires a lot of energy because the muscles have to move intensely for some time.

In addition, in contrast to other aerobic sports, swimming also requires the muscles to work harder because they fight buoyancy in water.

3. Water conditions in the swimming pool

Pool water temperature can actually affect drowsiness after swimming. Cold water can cause muscle tension due to a lack of blood supply, so the body has to work harder to raise the temperature again.

Meanwhile, warm water can also increase body temperature, which can result in feeling tired and drowsy.

In addition to the temperature of the water, the chlorine content in swimming pools can also affect lung function, so that your breathing will be problematic and your body feels tired.

How do you not get sleepy after swimming?

There are several ways you can do to reduce fatigue and drowsiness after swimming. Here are some tips that you can try:

1. Don't push yourself

Since swimming is a sport that requires extra energy, you shouldn't overdo it. The more you try to fight the buoyancy force on the water, the more energy you expend.

Perform swimming movements in a relaxed manner, such as not swinging your arms too hard and not lifting your head high while taking a breath.

You can also do a light warm-up focusing on your shoulders, arms and legs before swimming.

2. Swim with different styles

Try not to do the same swimming style for a long time. This can result in tense muscles and the body to tire more quickly.

Perform a variety of movements, for example starting with breaststroke which is then replaced with backstroke.

3. Swim to the right temperature

Avoid swimming in water temperatures that are too cold or warm. We recommend that you choose a swimming pool with a moderate water temperature, around 25 to 27 C. With the right temperature, you will avoid feeling drowsy after swimming.