Table of contents:
- How often do you have to have sex if you want to stay young?
- Not only is it the secret of staying young, this is another benefit you can get
- 1. Burn a fair amount of calories
- 2. Strengthens the pelvic muscles
- 3. Make skin brighter and healthier
He said, having sex regularly is the secret of youth for women. Yes, some people do attribute it to the feeling of satisfaction and happiness you get after having sex with your partner. This then makes people stay young. However, ideally how many times do you have to have sex in order to stay young?
How often do you have to have sex if you want to stay young?
Recent research from the University of California at San Francisco, America conducted a study on the sex lives of 129 women who have become mothers. The participants were asked to tell how their sex lives were, whether they were satisfied or not and how intimate they were with their partner.
Next the researchers compared the reports of the mothers with their blood samples. In fact, mothers who had sex at least once per week were found to have telomere cells with a strong cell layer.
The telomere cell is a cap-shaped cell that sits at the end of human DNA. These cells will become thinner when a person experiences stress, until eventually these cells die due to a bad lifestyle.
Then, what is the relationship between telomere cells and youth? As you age, the telomere cells that your body finds will be damaged due to aging and unhealthy lifestyles.
But the results of this study suggest that having sex regularly, at least once a week, can repair and lengthen telomere cells.
This research shows that making love just once a week can be a "secret of youth" that you and your partner can apply.
Not only is it the secret of staying young, this is another benefit you can get
Apart from being the secret to youthfulness for women, it turns out that having sex regularly can bring a myriad of other benefits to the body. Here are 3 important benefits of having sex:
1. Burn a fair amount of calories
The fact is, having sex in just half an hour can burn up to 150 calories. The sweat and fatigue you get for half an hour of sex, can be comparable to exercise in treadmill which was carried out for 15 minutes.
2. Strengthens the pelvic muscles
Sex therapists often advise women to practice Kegel exercises during sex. How to? Flex and tighten your pelvic floor muscles in the same way as you would stop the flow of urine when penetrating the penis and vagina. Hold for three seconds, then release.
Apart from enjoying the sensation of having sex, Kegel exercises that are performed during sex can also strengthen the muscles associated with the bladder and pelvis.
3. Make skin brighter and healthier
It turns out that having sex produces a hormone called DHEA. This hormone is what releases key compounds in the body to improve your skin tone so that it looks brighter and looks healthier.
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