5 Ways to reduce pain during contractions before childbirth

Pain during labor comes from the constant contraction and pressure on the uterine muscles. Every woman can experience different sensations, but the pain of contractions is generally quite difficult to deal with. Especially when the contractions are strong. So, is there an effective way to reduce pain during contractions?

There are many ways to relieve pain during contractions

Pain during childbirth can be relieved by natural means or by administering drugs.

These natural methods include breathing techniques, stretching muscles, as well as other methods aimed at relaxing the body during labor.

If natural methods are not enough or there are special conditions, you can take certain types of drugs according to your doctor's instructions. The following is the full review:

1. Make yourself feel as comfortable as possible

The simplest way to reduce pain during contractions is to make yourself as comfortable as possible.

Before giving birth, take a moment to take a warm bath. Then, apply a warm or cold compress to the affected area.

Make sure the place you are lying on is comfortable and soft. To relax your body, inhale the fragrance you like while waiting for contraction.

If necessary, ask your partner to accompany you so that you feel calmer during labor.

2. Move a lot and change body positions

In addition to reducing pain during contractions, moving a lot and changing body position also helps adjust the position of the fetus in the womb.

Any movement you make can push the fetus's head toward the birth canal, making the birth process easier.

You can try walking, squatting, sitting on the edge of the bed, or resting on your hands and feet.

You can also move around on top birthing ball , namely a large ball commonly used as a gymnastic aid.

3. Touching or massaging certain areas of the body

This method is simple, but quite effective for relieving pain during contractions.

Try getting your partner to massage your hands, feet, temples, or other part of your body that you want to divert the pain and make you feel more relaxed.

If the massage causes discomfort, you can try a gentler touch.

Ask your partner to hold your hand, caress your cheeks and hair, or make other touches that can reduce pain during contractions.

4. Take medicine

The consumption of reliable drugs to overcome painful contractions in a fast time.

However, make sure you talk to your doctor about taking medications during labor to find out the benefits and risks.

Launch page Kids Health , several types of drugs that can be used include:

Analgesic

Analgesics work by blocking the delivery of pain signals to the nervous system.

Local anesthesia (anesthesia)

Local anesthetics provide pain relief in areas of the body that need them. An example of a local anesthetic that is often used is an epidural.

This drug works by reducing pain in the lower body during contractions.

Tranquilizers

Although they do not provide pain relief, they can make you calmer and more relaxed during labor.

Pain is a common part of labor. However, pain that is so intense can also be an obstacle, so it needs to be treated immediately.

This is what all pregnant women need to understand before childbirth.

While there is still time before labor, you can start learning different ways to reduce pain during contractions.

Do not forget, also consult with your obstetrician to make it more effective.

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