Fan or air conditioner, which one is better for health?

Hot air makes the body uncomfortable with activities. Fan and AC (air conditioner) so the perfect solution to get rid of this heat. Fans are relatively cheaper than air conditioners. However, is better a fan or air conditioner for health? Come see the reviews below.

AC can dissipate heat more effectively than fans

Air conditioning or air conditioning can help the body fresher even though the outside environment feels hot. AC has the ability to cool the air than a fan.

Therefore, air conditioning makes the body more comfortable for activities, and low temperatures in an air-conditioned room can reduce the presence of insects. Usually, air-conditioned rooms will be closed, so they are less exposed to pollution.

This is different from a room that contains a fan. Fans tend to provide only airflow. If the air is hot, it will still be felt. In terms of coolness, of course the AC will win hands down.

However, the air quality in the air-conditioned room is not good enough

Source: Reader's Digest

Air circulation is limited to AC users

A common problem with air conditioners is the constant air circulation around the room. This means that if someone coughs or sneezes, the germs will stay in the air and circulate around the room throughout the day.

If more and more people are sneezing and coughing, the number of germs in an air-conditioned room will increase and accumulate. That way, those of you whose immune system is decreasing will be very susceptible to germs.

Unlike the fan which does not use air circulation in one place only. Using a fan can be done in a room that is not closed, so this allows for better air circulation compared to air conditioning

Air conditioning reduces humidity in the room

AC can also affect the humidity in the room. An air-conditioned room will make the air humidity even drier. As a result, the skin dries more easily when you use the air conditioner.

Of course the longer and more time you spend in an air-conditioned room, the drier your skin will be because it loses moisture.

In an air-conditioned room, it can actually make the body dehydrated without realizing it. This is quite dangerous, if you rarely drink in an air-conditioned room.

The cool air in the air conditioner makes the body not sweat and forgets to drink, even though the body's sweat has evaporated faster without realizing it. Not only that, you also pee more often in air-conditioned rooms, right?

Now this means, body fluids come out more easily when in an air-conditioned room. Without drinking enough, it is very easy for your body to become dehydrated.

This is different from the fan. The fan does not affect the humidity of the room. Room humidity tends to be stable when you use a fan. Therefore, the risk of dry or dehydrated skin can be avoided.

So you should choose which fan or air conditioner?

Actually, using air conditioning or a fan depends on your individual needs. However, there are a few things that must be considered when using both. Many things go unnoticed when using an air conditioner or fan, which actually affects health.

Using the air conditioner you must use a moisturizer frequently

AC can be the right choice for very hot weather, because it not only provides wind but also provides a cold sensation.

However, still using air conditioning must be balanced by several things to reduce its bad effects, such as using lotions to keep skin moist, drinking more water, and ensuring that the air conditioner used has good and effective air filtering power.

As for the fan, when you use it when the weather is hot, it is less effective. This is because the fan only blows hot air that sticks to the skin. Does not give a cold effect.

Below a temperature of around 35 degrees Celsius, the fan can work fine to cool off, but if the ambient temperature is higher than that, the fan can make you sweat more.

If you choose a fan, this must be considered

Even though the use of a fan looks safe, don't direct the fan directly at the body. Bounce the wind so that it rotates in the room.

That way the room will be cool and the air circulation will be smoother, so the air you breathe stays clean.

If you want to choose an air conditioner or fan, adjust it to your needs. The important thing is to always clean the fan or air conditioner regularly.
The dust particles that accumulate in the air conditioner or fan will spread pollution and germs.

That's what you will breathe later. This condition can aggravate the body's respiratory system to work extra to filter dirt from dirty fans or air conditioners.