Benefits of coenzyme q10 (coq10) in beauty products

Benefits of coenzyme Q10 for beauty

Coenzyme Q10 or Coq10 is a compound produced by the body and functions almost similar to vitamins. Usually, you can find these natural compounds in meat or foods that come from the sea.

Apart from that, you can also get the benefits of this coenzyme Q10 through a drug that is made in the laboratory. As a type of natural antioxidant produced by the human body, Coq10 is also quite useful in the world of beauty.

According to a study from Biofactors, consumption of Coq10 supplements can reduce some signs of aging on the skin. For example, it reduces the wrinkle lines on the skin and makes the skin feel softer.

This is probably because coenzyme Q10 is a natural antioxidant that can ward off harmful free radicals in cells. Therefore, these natural compounds are often found in skin care products, such as toners, gels, and creams to fight signs of aging on the skin.

Skin aging is a natural process that will happen to everyone. However, this process can be accelerated by several things, such as UV radiation from sunlight and lifestyle.

As a result, the skin becomes wrinkled more quickly, especially on the forehead, around the eyes and the corners of the mouth.

Finally, the antioxidant effects of Coq10 are used and proven to penetrate the skin, thereby fighting the signs of aging. In fact, applying a cream that contains this compound is also quite beneficial for the elderly who want their skin to look younger.

Food sources of coenzyme Q10

After knowing the benefits of coenzyme Q10 that you can get for skin health, now is the time to find out what foods produce this substance.

This is so that you do not depend too much on care products or supplements that may have been processed with other chemicals. Isn't it better to get coenzyme from natural ingredients?

Here are some foods that produce Coq10

Meat: Chicken and beef
Vegetables: Spinach, broccoli and cauliflower
Fruit: Oranges and strawberries
Fish: trout, herring, mackerel, and sardines
Peas: soybeans and peanuts
Nuts and seeds: Sesame and pistachio seeds

Side effects of using coenzyme Q10

Even though it is safe, excessive use of coenzyme supplements or compounds can certainly cause side effects.

Coenzyme Q10 is divided into two types, namely ubiquinol and ubiquinone. However, if you experience the symptoms below, stop using coenzyme Q10 type ubiquinone and consult your doctor immediately.

Low blood pressure
Dizziness and feeling weak
Stomach pain, nausea and vomiting
Diarrhea
There is a rash on the skin

Therefore, you need to pay attention to the dosage of use in order to get the maximum benefits of coenzyme Q10.

As a fat-soluble compound in the body, you can get the benefits of coenzyme Q10 in various forms. Whether it's increasing the intake of certain foods or buying beauty products that contain these compounds.

If in doubt whether this compound is safe or not, check with your doctor first, especially when you are on certain medications.