1000 Hpk: benefits of breastfeeding for mothers and babies & bull; hello healthy

Fulfilling nutrition in the first 1000 days of life (hpk) of your little one is very important because it affects their growth and development in the future. The time span between pregnancy and two years of age (1000 days) is the period when your little one needs all forms of good nutritional intake, either through mother (during pregnancy) or when she is born.

One of the best ways for your little one to get maximum nutrition and nutrition is by breastfeeding. Breastfeeding provides many health benefits for both mother and baby. Breast milk (breast milk) contains all types of nutrients your little one needs, especially during the first six months.

Health benefits of breastfeeding at 1000 hpk for your little one

Not all mothers may know about the importance of breastfeeding. Based on IMA World Health, counseling and efforts are still needed to support mothers in understanding the importance of breastfeeding. However, in some conditions, the mother may be unable to breastfeed. If so, you need to add insight into alternative foods from breast milk.

Here are some reasons for the importance of breastfeeding at 1000 hpk for your little one.

1. Provide ideal nutrition

Breast milk has almost the perfect nutrition between vitamins, protein and fat needed by your little one. In fact, the composition of breast milk will change to suit the baby's needs, especially during the first month.

2. Helps reduce the risk of disease

Breastfeeding will help you to protect your little one from several diseases, such as:

• Infection in the middle ear (Otitis)
• Respiratory tract infection
• Colds and other infections
• Intestinal infection
• Allergic disease
• Diabetes

There are still several other types of diseases that can be prevented by breastfeeding, especially if the mother is exclusively breastfed.

3. Encourage ideal body weight

Your little one who gets breast milk at 1000 hpk is also likely to have the ideal body weight so that it helps avoid obesity. Research shows that obesity rates are lower by up to 15-30% in your little one who is breastfeeding.

4. Play a role in intelligence

Some research shows that your baby who is breastfeeding will have a higher IQ. This is believed to be influenced by direct physical touch, intimacy, and eye contact while breastfeeding.

Health benefits of breastfeeding at 1000 hpk for mothers

Breastfeeding is a personal decision for a mother. However, sometimes you will tend to make decisions based on close friends and family.

A number of medical professionals, including the American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists, strongly recommend exclusive breastfeeding (without formula, juice, or water) for the first six months. Then breastfeeding is continued until your little one is one year old, accompanied by other foods, such as vegetables, whole grains, fruit, and protein, starting at the age of six months.

Breastfeeding at 1000 hpk is not only good for babies. Mothers will also get several health benefits including:

1. Helps you lose weight

For the first three months after delivery, breastfeeding mothers may find it more difficult to lose weight than those who do not breastfeed. You may even gain weight after giving birth.

However, after three months of breastfeeding, you will experience an increase in fat burning. Therefore, breastfeeding mothers will lose weight faster around 3-6 months after giving birth.

2. Mothers who breastfeed at 1000 hpk have a low risk of depression

Postpartum depression is a type of depression that mothers can experience shortly after giving birth. Mothers who are breastfeeding are less likely to experience this depression.

3. Reducing the risk of breast cancer

The duration of breastfeeding is associated with a reduced risk of breast and ovarian cancer. If you breastfeed for the first 1000 days of your little one's life, the risk of cancer will be even lower.

x