Table of contents:
- What is barre?
- What are the benefits of sports barre?
- Who is suitable for barre sports?
- Things you need to know before doing barre exercise
Have you ever heard what sports barre is? Well, if you are looking for a fun new sport, you can try this barre sport. Especially if you want to shape your body to make it look firmer. This sport is also fun to do with friends, you know! Not sure what sports barre is? Check out the reviews below before starting.
What is barre?
Barre is a sport whose movements are inspired by ballet movements, and are combined with a combination of pilates and yoga movements.
This barre exercise focuses on increasing core strength, developing shoulder and hip stability, and increasing flexibility.
This sport is suitable to be combined with other sports such as running or cycling. This is because barre exercise itself is not a type of exercise to improve overall heart and lung fitness. Doing regular barre exercise 2-3 times a week can help you build better posture and core muscles.
What are the benefits of sports barre?
Because this exercise prioritizes core muscle strength, stabilizing the position of the shoulders and hips, and increasing flexibility, this exercise is more beneficial towards shaping the body.
This exercise is precisely useful for shaping and toning several parts of a woman's body, namely the hips, buttocks and thighs. In addition, this exercise can also improve posture, which in turn can increase women's self-confidence.
The flexibility of the body will also increase when doing this sport. With increased flexibility, of course your room for movement when doing activities and doing other types of sports will be easier, and there is less risk of experiencing muscle injury.
With your core muscles stronger during barre exercise, this can also help improve your balance.
Who is suitable for barre sports?
Basically, this low-impact sport is suitable for all ages. Moreover, for:
- People who want to improve posture, strengthen core muscles, increase flexibility, and tone the muscles in the hip and thigh area.
- People who are recovering from an injury, for example an injury to the back. Barre will help build stronger core around your back.
- Pregnant mother. Of course, with safe movements that are in accordance with the needs of pregnant women. Talk to your instructor first if you are pregnant.
- Mother who just gave birth.
- People who have arthritis or other joint problems.
Barre exercise was not designed as a type of cardio exercise. Cardio exercise is a sport that increases the work of the heart so that it beats faster. With cardio exercise, this will effectively burn more calories in the body. You will lose weight faster.
Well, for those of you who have a goal of losing weight or reducing significant body fat composition, barre exercise alone is not the right choice. Because, not so much burning will happen compared to doing cardio exercise.
Things you need to know before doing barre exercise
Unlike other sports that cause agile movements, this sport moves more calmly. Your barre workout trainer will give you instructions for making small movements, just inches from each movement to the next.
These small movements allow your body to directly use the muscles in the area you want to tone. This was conveyed by Hollis Morris, gymnastics coach at Pure Barre New York on the Everyday Health page.
The first time you take a barre exercise class, don't be surprised if your legs start shaking uncontrollably. This is a sign your body is adapting to.
This trembling leg indicates that you have correctly used the muscles instructed by the trainer in each movement. "It must feel tough at first, but then if you've done the barre sports movements more than three times you're used to it," said Morris.
To see whether your movement looks correct or not when doing barre exercise, in the practice room, it's best to wear the right clothes. Use leggings and a tank top or a sport shirt that fits your body but is still comfortable. Every shift in your movement will be obvious and can be corrected immediately if something goes wrong so that your training is more precise and effective.
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