The physical and mental benefits of doing yoga bridge poses regularly

Bridge pose is one of the yoga poses that has many benefits. Starting from strengthening legs, giving energy to physical health, to helping maintain mental health.

It can be done with various modifications and variations to make this yoga pose the right choice for those who are just starting out in yoga or who are already advanced.

There are many benefits to doing yoga regularly bridge pose

To do yoga postures bridge pose , follow the steps below.

Lie on your back, bend your knees, place your feet flat on the mat. Position your heels vertically with your tailbone. Strengthen your thighs and tailbone and lift your hips up. Position your chin against your chest. Place your arms pressed to the floor and you can place your fists between your heels.

If this puts too much stress on the lower back, you can modify it by placing a support block on the tailbone. This is called restoration modification.

Modifications and variations whichever you use, yoga movements bridge pose provides a variety of health benefits that are worth a try.

Physical benefits of yoga bridge pose

For those of you who are not athletes, bridge pose will pull the front body and back body, creating space between the vertebrae and reducing pressure on the discs (vertebrae). This movement is an alternative back pain reliever.

Bridge pose has the benefit of stretching and strengthening the muscles of the body and helping to improve posture.

Many people spend hours hunched over at their desks. This causes the shoulders to bend forward and a tension in the chest. Therefore, these activities can weaken the muscles in the back and neck.

When making movements bridge pose , the shoulders will press against the floor and the chest will open. Done regularly, this pose can help improve the hunched posture of the shoulders.

This pose also helps you develop awareness of the muscles in your legs and helps build strength in the supporting muscles in your legs and hips.

Another benefit of yoga bridge pose for the body:

• Relieves discomfort during menstruation.
• Therapy for asthma, high blood pressure, and sinusitis.
• Reduces anxiety, fatigue, back pain, headaches, and insomnia.

Benefits for mental health

Yoga is called physical effort which can lead the mind to calm. Over the last few years many studies have looked at the role of yoga on mental health. Yoga movement bridge pose reduce feelings of anxiety, stress, and reduce mild depression.

Study entitled Exploring the therapeutic effects of yoga and its ability to increase quality of life , demonstrates some of the benefits of yoga on mental health.

The results of these studies suggest that doing yoga can improve recovery and treatment of addictions, reduce stress and anxiety, improve sleep patterns, and improve overall well-being.

Yoga movements as a whole, including movements bridge pose , has a variety of health benefits. However, to do certain poses still need to be careful.

For some people with medical conditions in the knee and neck pain, they need to consult a doctor first to do yoga, especially movements bridge pose .

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