Method of delivery without pain, water birth to orgasmic birth

Childbirth is often a thrilling moment for mothers. Apart from looking forward to meeting your little one who has been in your stomach for nine months, you may also feel a little anxious. In order to minimize anxiety, childbirth techniques that rely on hypnosis and relaxation are starting to be popular, known as hypnobirthing.

Actually, what is hypnobirthing and what is the process of this method of labor? The following is a more complete review.

What is hypnobirthing?

Hypnobirthing is a labor technique that involves relaxation and hypnosis techniques (self hypnosis).

The purpose of hypnobirthing is to help mothers feel ready physically, mentally, and spiritually during childbirth.

Hypnobirthing techniques are also useful in reducing fear, anxiety, and pain that the mother may experience during childbirth.

Thanks to the relaxation techniques and self-hypnosis at this hypnobirthing what makes the mother's body feel much more relaxed during labor.

This is because when the body and mind are relaxed and relaxed, the birth process can run faster and easier.

In fact, the delivery process that is carried out with the help of hypnobirthing is considered to be able to reduce pain that arises because the mother's body feels more comfortable.

This hypnobirthing labor technique has actually been done for centuries for the smooth running of the birthing process.

But in fact, it is impossible for the body to relax when contractions or childbirth take place.

Therefore, childbirth with this hypnobirthing technique requires practice so that your body becomes accustomed to relaxing.

The aim of practicing the hynpnobirthing technique is to release the hormone oxytocin, prostaglandins and endorphins in the brain so that the muscles relax and the body feels comfortable.

That way, the mother's body can also better control the pain sensations that arise during childbirth.

How does the hypnobirthing technique work?

In addition to determining labor preparation and childbirth supplies that need to be prepared, you also need to consider the type of delivery, including hypnobirthing.

So, when the signs of childbirth arrive, you can immediately go to the hospital.

Signs of labor include labor contractions, the opening of the delivery, the rupture of the amniotic fluid, etc.

Hypnobirthing is a labor technique that is intended to help mothers be mentally and physically ready for labor.

Hypnosis techniques involved in hypnobirthing are used to reduce maternal awareness of fear, anxiety and anxiety related to pain during childbirth.

So, in order to better understand, how the hypnobirthing technique works is as follows:

1. Controlling breathing

The breathing control in this method of childbirth is important in order to make the mother feel more relaxed and comfortable.

Breathing techniques during childbirth in hypnobirthing are divided into two. First, the breathing technique by inhaling deeply through the nose and out through the mouth.

This first breathing technique involves inhaling exactly on the count of four and exhaling on the count of seven.

Second, the breathing pattern that is carried out is still the same as the first technique. It's just the difference, in this second technique you hold your breath up to a count of seven.

This breathing pattern can change depending on the opening or contraction you feel.

For example, as your opening gets bigger, the inhale and exhale patterns will accelerate.

This is expected to help provoke your body's nervous system to receive a sense of comfort and calm.

2. Imagine positive things

Instead of imagining a labor that you have never experienced before if this is your first time going into labor, try to imagine other interesting things.

Usually, in hypnobirthing techniques, the mother will be guided to imagine something that has something to do with childbirth, but in a more interesting form.

Take, for example, you can imagine the opening process when the flowers bloom to help the body relax.

Playing music can also help make your body feel more comfortable and calm.

3. Focus your thoughts on positive words

Focusing yourself and thoughts with positive words is one way of working in hypnobirthing techniques.

For example, you could replace the word “contractions” with the word “spike” to describe the tightening of the abdomen as a sign of labor.

This labor technique works by helping the mother to be more aware of and feel what is happening in the body.

Mothers are also expected to be able to manage stress and pain that arise with the influence of relaxation and hypnosis techniques.

Based on the Baby Center website, words that are often changed to encourage positive thoughts on this childbirth technique are:

• "Contraction" is replaced by "surge"
• "Push / breath" during labor is replaced by "birth breathing" (birth breathing)

The hope is that the language used can make the mother's mind more positive and calm during the birth process.

What are the advantages and disadvantages of hypnobirthing techniques?

As previously explained, this childbirth technique uses a combination of visualization (imagery), music, and positive words thoughts.

This aims to relax the mother's body and control the pain that arises during childbirth.

Quoting from the Mayo Clinic page, hypnobirthing is a labor technique that can be combined or combined with other birth techniques.

Take, for example, water births and gentle births.

Hypnobirth can be done during normal delivery in any labor position or caesarean section.

Mothers can also apply this hypnobirth technique when they give birth in the hospital or give birth at home.

Even so, this one labor technique still comes with various advantages and disadvantages.

Hypnobirthing technique advantages

Some of the benefits that mothers get by undergoing hypnobirthing techniques are as follows:

• The duration of labor tends to be shorter.
• The pain and pain of labor is not that intense.
• You don't have to be in the hospital for long.
• Less fear and anxiety after giving birth to the baby.
• The childbirth process can run more calmly because the pain that the mother experiences is not so pronounced.
• Focus on relaxation and hypnosis to help let go of the fears associated with pregnancy and childbirth.

Lack of hypnobirthing technique

Some of the shortcomings that mothers get by undergoing hypnobirthing techniques are as follows:

• Maybe there could be a difference between the expectations of the mother and the reality that happened during the labor process.
• It takes time to be able to learn, practice, to master breathing, visualization, and also cell-hypnosis regarding this labor technique.

How to learn hypnobirthing technique?

Learning about hypnobirthing techniques can actually be obtained from books and searching for information and online videos on the internet.

However, to make it easier you can learn it in a special class that discusses this childbirth technique.

Some of the important things that are usually learned in hypnobirthing classes are as follows:

• Birth position
• Relaxation and self-hypnosis to be more alert but still maintain body focus
• Proper breathing technique during labor

It is important to understand that hypnobirthing is not a technique for relieving pain during childbirth.

It's just that, the pain that the mother may experience can be minimized by undergoing this labor technique.

This is the process, when the mother feels worried, afraid, and sick during labor, the stress hormone in the body increases.

This condition certainly makes blood flow smoothly to all muscles and members of the mother's body.

But as a result, the muscles in the uterus do not work properly due to lack of blood flow and oxygen.

If it persists for long enough, this can put the mother to much more exertion and the baby at risk of oxygen deficiency.

Meanwhile, when the mother applies the hynobirthing technique, the mother can have more control over the body to prevent feelings of fear and worry.

To make it more smooth, mothers can try to do natural induction of labor or eat food so that they give birth quickly.

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