Detecting the health of the body through fart & bull; hello healthy

Everybody farts, every day, But, not all farts are created equal. Some people fart making no sound, but it smells good. Others are loud, odorless.

Exhausting is an embarrassing body function, but farting - even farts that smell like rotten eggs - are a sign that your digestive system is working properly.

Exhausting can also provide you with insight into any health problems you may have. So the next time you fart, it might be worth investigating the smell because passing wind can reveal a lot more secrets to the body than just what you ate for lunch today.

Why do humans fart?

When we eat, drink, swallow saliva, rush in a breath, even talk, we are swallowing air too. Swallowed air will collect in the intestine. The air in the body's digestive system consists mostly of nitrogen and oxygen.

When we digest food, the body releases gas produced by bacteria in the intestines. These bacterial colonies produce gas when they break down sugars and starches that the body can't digest easily (including nuts and seeds, most vegetables, and wheat). Sometimes, bacteria also interact with fermented foods, producing acids and gases.

In the large intestine, bacteria produce methane (in some people only as a residue) and hydrogen. That's why farts are flammable gases and can cause burning in your anus, rectum and buttocks if you start a fire. Apart from that, fart gas also contains carbon dioxide which is carried by the blood.

The body needs to get rid of gas buildup in the intestines. Disposal of gas is usually done through belching or passing wind due to flatulence (farting). Every day, about 7-10 liters of gas enter the intestines, but only 1.9 liters are excreted through farting, 15-20 times a day.

Exhausting generally occurs unnoticed by the owner of the body - there is no smell and no sound. If the fart smells, it means that there is usually a small amount of sulfur gas involved. If food is not digested properly, these food debris will break down and rot in the body, thus releasing sulfur.

This unbearable odor of farts is induced by short fatty acids, such as butyric acid (smells of rancid butter), nitrogen components (skatole, indole), and sulfur, such as hydrogen sulfide and carbonyl sulfide. These fatty chemical compounds are the result of the eating activity of bacteria, others are the result of the decomposition of the food we eat by bacteria.

Various types of farts to detect the health condition of the body

Exhausted gas can reveal many secrets to your body condition, which you may not have been aware of - and there are a number of warning signs to watch for.

Fart smell is normal

The smell of fart that is still within normal limits (whatever it is) is gas produced by several foods that stimulate the formation of gas in the body, such as broccoli, cauliflower, red meat, milk and dairy products, onions, and whole wheat and whole wheat bread. However, how much your fart smells after lunch with the food menu above, this is still classified as healthy and normal.

The smell of gas when you pass wind can also be influenced by hormones. When you are about to enter menopause or are in another condition that messes with your hormones (menstruation or pregnancy, for example), the effect may also lead to farting problems. Many women in menopause report that their digestive systems are no longer working as well as they did at a young age. However, it is still uncertain whether estrogen or progesterone is responsible for this.

One scent that you should worry about is the smell of fart that smells like a combination of meat and eggs (heavy, slightly fishy and fatty), as a result of high levels of hydrogen sulfide which is an indicator of intestinal damage, inflammatory gastrointestinal tract infections, or even colon cancer.

Farts smell bad

The bad smell of farts - to pinching noses, pointing at each other for the culprit, and polluting a room - is often the result of eating a high-fiber diet, or eating foods high in hydrogen sulfide, such as broccoli, cauliflower, and nuts.

However, gas that smells rancid and often rancid, can also indicate that you are constipated. Stool consists of many bacteria. When stool builds up in the stomach and doesn't move, these bacteria will accumulate and interact, fermenting the stool and releasing a gas that is more odorous than usual.

A very bad smell of gas can also be a sign that you have lactose intolerance. Even if consuming dairy products doesn't make you sick, releasing gas non-stop after you've had a glass of milk, for example, means your body is having a hard time breaking down lactose. Other reasons for foul smelling farts that are rare can be chronic problems, such as irritable bowel syndrome, infectious gastroenteritis, malabsorption or autoimmune disorders such as Celiac disease. There can be real malabsorption problems that occur associated with Celiac disease or other autoimmune disorders when the body doesn't react properly to gluten and instead begins to break down the lining of the small intestine wall.

The fart doesn't sound

The sound your farts make has nothing to do with what you ate before. Simply put, this sound - silent, slow, loud, long, to short and repetitive ones - is caused by gas passing through the rectum causing vibrations in the anal opening.

High-low, long-short the tone of the sound of the fart will depend on the tightness of the sphincter (striated muscle ring that surrounds the anal canal) and the speed of gas released. Some people can voluntarily hold back gas by tightening their rectum, but at night you will tend to release gas with a loud noise because your sphincter muscles are relaxed.

Often farts

If you notice you pass gas a lot, more than 22 times a day, you may be engaging in high levels of gas-producing behaviors or eating patterns. You can drink a lot of coffee (which stretches the sphincter, allows the fart to slip out more frequently), eat lots of carbohydrates and other foods that your intestines have difficulty breaking down for, a vegetarian diet, or even just eat food in a hurry (which can cause you to swallow. more and more air). However, this does not mean that this behavior is harmful to health, and of course all of this can be changed.

Some people may have a deficiency of some of the enzymes in their small intestine (for example due to lactose intolerance) which causes diarrhea and flatulence. This is caused by sugar settling in the small intestine and causing more gas production.

Although excessive flatulence can reveal a lack of compounds in the digestive tract, it can also indicate an overload of the digestive tract component. In rare cases, frequent farting can indicate an overgrowth of small intestine bacteria (small intestinal bacterial overgrowth / SIBO). This means that your small intestine is now a home to too many bacteria, which can make your stomach bloat and pass gas more frequently.

Excessive gas accompanied by a foul odor is rare, often accompanied by changes in stool and digestive habits. But it can also be caused by certain diets, stress, and a mixture of drugs. In addition, individuals who have recently had surgery on the digestive tract or have recently recovered from digestive disorders such as norovirus may also experience a bacterial imbalance.

But in general, frequent farting is nothing to worry about. Exhausting is a natural part of everyday life.