Why do women also need to lift weights? & bull; hello healthy

Weightlifting (weight lifting) is an umbrella term for a type of endurance training used to describe a method of lifting heavy loads.

Many people, especially women, still doubt the benefits of lifting weights. This is based on the myth that women who take part in weight lifting will have large muscles like men.

Is it true that lifting weights will make a woman muscular?

Weight training offers women a number of benefits including weight loss, burning fat, increasing muscle mass, and fighting osteoporosis. We need to know that increasing muscle tone in women will only accentuate their feminine appearance. Women will not have muscles like men. Women will not become "manly" if they train with weights, because women do not have the hormones that build muscles like men, unless they are given hormone boosters such as anabolic steroids.

According to Alexandra Rohloff, in her scientific work on women and weight training, men and women alike have a desire to tone their muscles. However, each has different assumptions. Women may prefer that muscles have nothing to do with body weight and body shape, whereas men perceive them as being strongly related to each other. Women usually try various ways to become slimmer, while men have a strong desire to increase their muscle mass and body weight. In male culture, increasing muscle mass is the most desirable thing, whereas women feel stressed about gaining weight and gaining muscle mass.

Image Regarding the body that women think is very confusing and absurd, how can we increase muscle mass but also lose weight? The essence of increasing muscle mass is by reducing the amount of fat in the body, not by losing weight.

Benefits of weight training

1.Fat is reduced by 40%

If you think cardio is the key to losing belly fat, take a look at the results of the Penn State study that looked at a person's fat loss by dividing people, by type of exercise, into 3 groups: people who don't exercise, people who just do exercise. aerobics, and people who do both aerobics and lift weights. The aerobic and weight lifting group lost 9.5 kg of fat, but the lifters lost 3 kg more fat than those who did not lift weights. Why? Because weight lifters only lose fat, others lose fat and muscle.

Another study of people who dieted but did not lift weights showed that 75% of the body weight lost was fat and 25% muscle. Losing muscle can lose weight, but it has no effect on how your body looks. In addition, the risk for the return of fat to the body will be greater.

2. Burn more calories

Lifting weights will increase the calories burned, because after you exercise, your muscles will need a lot of energy to repair fiber. In fact, the researchers found that lifting weights increases metabolism in the body even for the next 39 hours.

3. Overcoming stress

Breaking your sweat while lifting weights will allow you to enjoy life without stress. Scientists claim that people who exercise regularly show lower levels of stress hormones than people who don't. Other studies have shown that once you have faced a stressful situation, it is easier for people who have the most muscle mass to return blood pressure to its original state.

4. Build bone strength

As you age, bone mass will slowly erode. Doing so can increase the likelihood that you will suffer a fracture someday due to weak bones. One study found that following endurance training such as lifting weights for 16 weeks increased hip bone density and bone growth by 19%.

5. Accelerate body formation

The term cardio shouldn't just revolve around aerobic exercise. A study found that a series of lifting weights can increase your heart rate by 15 beats per minute more than running. Lifting weights can strengthen muscles and provide many cardiovascular benefits that are similar to aerobic exercise.

6. Heart healthy

University of Michigan researchers found that people who did three weight training exercises a week for two months lowered their diastolic blood pressure (the lowest pressure number) by an average of 8 points. This is enough to reduce the risk of stroke by 40% and the chance of a heart attack by 15%.

7. Increase productivity at work

The researchers found that workers who exercise regularly have a 15% higher rate of productivity compared to those who don't. So, in your daily work, theoretically you can finish a job in 8 hours while others finish it in 9 hours 12 minutes. Or, when you work 9 hours more work is done, so you can be less stressed and happier with your job.

8. Extend life

Researcher University of South Carolina states that total body strength can reduce the risk of death from heart disease and cancer. Likewise, according to other scientists who claim that having a strong body during middle age is associated with extraordinary survival, which is defined as living at the age of 85 without having a special disease.

9. Increase intelligence

Muscles can strengthen the body and mind. Brazilian researchers found that a series of 6-month weight lifters improved cognitive function. In fact, the sweating session resulted in an increase in short-term and long-term memory, improved verbal reasoning, and the length of a person's concentration level.

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