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Please note, anxiety is something that can trigger excessive stress and depression in a person. According to a study, anxiety can disrupt the production of important hormones in the body such as serotonin and adrenaline. Difficulty sleeping, no appetite, headaches, and mood chaos can arise when the hormones in your body are out of balance.
Also, when you are feeling anxious, your body tends to produce nausea. This occurs when the intestines send a signal to the brain that your body is being threatened. Not infrequently, the body will eventually react by causing nausea.
As The Nottingham Post reports in Science Direct, FoMO is a condition that can damage your social relationships. Yes, often update on social media can cause negative things. For example, if a friend asks you to go out to play, then you say you can't. However, you subconsciously went out with your other friends while update on social media. This can make your friend who previously asked you to feel betrayed. In the end, without realizing it, your social relationship with your friends may not be good.
It's okay to use social media, but don't overdo it
Even though FoMO is a dangerous phenomenon for your mental, physical and social health, that doesn't mean you are prohibited from using social media altogether. Yes, you can use social media, but with reasonable limits.
Instead, limit your use of social media in proportion to your activities. Not everything in your life should be post too. Also, try not to compare your life to other people's lives on social media. Because what is shown on social media is not the real thing.
