Recognize the benefits and nutritional content of ciplukan: uses, side effects, interactions

You often don't realize ciplukan fruit that is around the garden, yard, or even in the sidelines of wild plants. The name of the ciplukan fruit is currently on the rise, even to the point where it has a high selling value in the market thanks to the many hidden benefits for the body. What are the benefits of ciplukan?

What is ciplukan?

Ciplukan is a fruit that has a Latin name Peruviana Physialis . This fruit is a type of wild plant which is also often referred to as morel berry , golden berry, and goose cape berry.

Ciplukan fruit is a fruit that is popular for its taste, aroma, and flesh color. This fruit is unique because its appearance looks like a flower from the outside, but when it is peeled it contains bright yellow flesh and seeds.

Ciplukan fruit has a diameter of 1.25 to 2 cm. The fruit is green when it is young or unripe. When the fruit is ripe, the flesh of this fruit will turn smooth, shiny, and change color to golden yellow to orange with many small seeds in it.

This bright yellow fruit has a sweet taste with a slightly soft flesh texture. Generally, this fruit is widely used as a snack fruit, cake decoration fruit, and to be used as jam.

Nutritional content of ciplukan fruit

Per one serving of ciplukan fruit (equivalent to 140 grams) contains:

74 calories
15.7 grams of carbohydrates
6 grams of fiber
2.7 grams of protein
1 gram of fat
21% daily vitamin C
14% of daily thiamine requirement
5% riboflavin
28% niacin
7% daily vitamin A
8% iron and phosphorus

Benefits of ciplukan fruit

1. High in vitamin K

The content of vitamin K in ciplukan fruit is fairly high. Vitamin K functions to maintain healthy bones, maintain healthy skin, and keep your blood pressure normal.

In addition, adequate intake of vitamin K also has the potential to reduce the risk of coronary heart disease (CHD).

2. Rich in antioxidants

Antioxidants are substances that can protect and repair cell damage in the body due to the effects of free radicals. The most common examples of the effects free radicals can have are premature aging and chronic diseases like cancer.

A study found that anticancer may be one of the benefits of ciplukan that should not be missed. This yellow fruit is believed to contain high levels of antioxidants, one of which is phenolic, which can fight the development of breast and colon cancer cells.

Ripe fruit contains the highest levels of antioxidants. Well, research from the University of Bonn in Germany found that skin golden berry contains nearly three times higher amounts of antioxidants than any other fruit.

3. Against inflammation

A compound called withanolides in the fruit golden berry reported to help counter the inflammatory effects of inflammatory bowel disease. The same compound has also been reported to have the potential to fight colon cancer risk.

Even so, the benefits of this ciplukan are still limited to rats. The hope is that with the development of technology, it can be developed into a valid treatment in the future.

4. Boosts the immune system

A study says that the golden berry has the potential to help strengthen the immune system thanks to its various polyphenols. Polyphenos are antioxidant compounds that work to block the release of certain immune system markers when inflammation occurs.

In addition, the benefits of increasing stamina from this fruit also come from the high vitamin C content. In one cup (140 grams) of ciplukan fruit contains 15.4 mg of vitamin C, which amounts to 21% of daily vitamin C for women and 17% of daily vitamin C for men.

5. Improve eye vision function

This yellow-orange fruit contains lutein, beta carotene, and carotenoids which can prevent you from the dangers of macular degeneration. Macular degeneration is the leading cause of blindness in older people.

In addition, the carotenoid lutein can prevent the risk of several eye diseases due to complications of diabetes.

Ciplukan fruit side effects

This fruit is likely to be poisonous if you eat it raw. This risk is especially dangerous if you also have certain health conditions. To be safe, eat fruit that is ripe and golden yellow. Do not eat green raw ones.

Fruit golden berry Unripe generally contain solanine, a toxin naturally found in vegetables such as potatoes and tomatoes. Solanine can cause indigestion including stomach cramps and diarrhea. This toxic effect may also be fatal in certain cases, although it is rare.

In addition, keep in mind that eating lots of this fruit may be dangerous. In a study using high doses of ciplukan fruit juice, a risk of heart damage was seen in male rats. For more details about the side effects of this fruit, it's good to consult a doctor.