Facing 7 anxiety of pregnant women before childbirth & bull; hello healthy

Giving birth is not easy. Feelings of nervousness and anxiety can sometimes set in as labor approaches. This condition is common to many pregnant women.

Most women who have given birth generally also feel anxiety when they enter the third trimester. Here are some of the most common worries for pregnant women before childbirth and how to deal with them.

1. Did not have time to go to the hospital

One of the biggest worries of pregnant women is if your water breaks at the wrong time or when you are away from the hospital. Those of you who are planning to give birth at home may also have similar anxiety when you are away from home. What if the road gets stuck in traffic? What if your water breaks when you are alone at home?

In fact, the average delivery process is complete within 6 hours. So don't worry too much if you have to give birth on the street. To overcome this fear, have a list of people you can contact if your water breaks suddenly. In addition, before delivery, avoid going to places with limited transportation access.

2. Harmful complications

Naturally, if you worry about complications that are quite dangerous in the labor process. You may be afraid that things will threaten the safety of your baby and yourself.

Indeed, there are so many factors that affect the smooth running of labor. However, almost all possible complications can already be anticipated by your obstetrician before delivery. Starting from the position of the baby to your health condition, doctors can see it from a few weeks before the D-day of birth.

So that anxiety about complications doesn't haunt your mind, don't look for creepy childbirth stories or stories. Just entrust the delivery process to your gynecologist.

3. Excessive pain

Even though you know that childbirth is painful, you may be wondering what the pain of childbirth is like. Either when straining, anesthetized with an epidural, or if you have to cut your vagina.

Remember that a woman's body is designed in such a way to go through pregnancy and smooth it out naturally. Moreover, with medical science and technology that has become increasingly sophisticated, the pain will not be as severe as you think.

If you are afraid of getting sick, discuss with your doctor how you can take it to reduce pain. For example, with epidural anesthesia, breathing and relaxation exercises, yoga for pregnant women, or giving birth in water.

4. Change of plans

You have worked out a well-thought-out delivery plan with your husband and doctor, but are afraid of a sudden change of plans on the D-Day. For example, if you suddenly have to do a cesarean section.

This anxiety is actually quite common. The reason is, many things can happen before childbirth. For that, prepare a backup plan B, C, and D. Ask your doctor about any possibilities that could happen so that later you will not be so surprised if there is a change in plans.

Plus, remember that changing your plans doesn't always mean bad things. Doctors, midwives and medical personnel are unlikely to change plans carelessly if they think it is not for the best. So, it will be very helpful if from the beginning you have consulted with reputable doctors and hospitals.

5. Babies are born with disorders or disabilities

One of the worries of pregnant women before childbirth is the possibility that the baby will be born with certain disorders or disabilities. If this fear arises, remember that abnormalities in the fetus can be detected early. Thus, the possibility of developing certain disorders in the baby at birth is very small.

Moreover, the incidence of babies born with a disability or disability is very small. Especially if during pregnancy you always maintain your health, check your womb regularly, and follow your doctor's advice.

6. The vagina is torn during normal delivery

Many pregnant women worry that their vagina will tear badly enough during a normal delivery. In fact, most women who give birth don't feel any pain or don't even realize that their vagina is torn or that they need to be cut. The reason is, vaginal tearing is a very natural thing when you give birth normally.

If you are afraid that your vagina will become damaged or cut, know that the vagina will be sutured again after the baby is in your arms. The recovery process for a vaginal torn due to childbirth is also fast, which is about a week.

7. The labor process is very long

You may worry about having to go through labor for hours. However, remember at that time your body and your baby are preparing themselves so that the labor process can run smoothly. The pain won't be felt every second, really.

You will be offered various ways to speed up the birth, for example walking or taking a warm bath. You can also use these moments to talk to your baby. That way, you and your baby will feel more relaxed and feel less anxious before delivery.

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