Explore philophobia, when someone is afraid of falling in love

Seeing so many people who are in love and even have partners, of course you will think that everyone must feel the beauty of being in love. Unfortunately, this is not the case with people who have philophobia. Instead of being attracted to the opposite sex, some of these people are afraid to fall in love and have worries about the world of love. How come?

Why would anyone be afraid to fall in love?

Love is often defined as something beautiful and can wash away feelings in an instant. However, this statement can be different when answered by a philophobia. Yes, philophobia is a type of phobia when someone feels afraid of falling in love, even considers that having an emotional connection with other people is impossible.

In fact, it is only natural that you have certain fears or concerns about romance. With a note, this is still within normal limits so that later it will not prevent you from falling back in love and having relationships with other people.

However, people who are afraid of falling in love feel the opposite. The fear that is felt tends to be unreasonable, it can even cause strong emotional turmoil when the seeds of love grow in the person.

There are several things that underlie this feeling of fear of falling in love, for example, because you have experienced trauma or injury due to past love experiences, said Scott Dehorty, as director of the Maryland House Detox in the United States.

Parental divorce, witnessing parents arguing, and witnessing or experiencing previous domestic violence can also trigger feelings of fear of falling in love or philophobia.

That is why, people with this phobia are usually reluctant to make more serious commitments with other people. Because they will always be overshadowed by negative thoughts related to failed relationships.

What are the symptoms that arise from this philophobia?

Each person with philophobia has different symptoms depending on the level of fear he experiences. Overall, the signs when someone is afraid of falling in love are:

• There is an unreasonable fear of love
• Often avoids contact with the opposite sex
• It is easy to panic and sweat when you start feeling attraction to other people
• Irregular heartbeat
• Difficulty breathing calmly
• Sudden nausea
• Excessive sweating as if after doing strenuous activities

This series of symptoms of philophobia occurs when emotional and physical reactions get involved when they think about falling in love. Not infrequently, people with philophobia are usually aware of what they feel, but are unable to control their own feelings.

Can philophobia be cured?

Philophobia may seem a little strange and scary, but don't worry because this phobia can actually be cured with the right treatment. There are various types of treatments that will later be adjusted according to the severity of your phobia.

1. Therapy

If the condition you are experiencing is traumatic, routine therapy and counseling with a therapist can more or less help overcome this phobia of fear of falling in love.

For example, cognitive and behavioral therapy (CBT) is done by changing negative thoughts about the phobias that are experienced. Also make sure you understand in advance what is the main cause of the phobia.

2. Take drugs

In certain cases, your doctor may prescribe an antidepressant if your phobia involves other psychiatric problems. These drugs are usually intended to relieve symptoms and make people with philophobia feel more comfortable with activities.

3. Changes in lifestyle

Adopting a healthy lifestyle such as regular exercise, breathing techniques, and slow relaxation is considered to help restore the phobia of fear of falling in love.