Regular exercise has different effects on the bodies of men and women

Everyone probably knows for sure that regular exercise is the key to having a healthy body and ideal body weight. Whatever exercise you do, it will still be good for you. Various changes in body functions will occur when you get used to regular exercise. But, did you know that exercise has different effects on women and men?

Women and men have different body responses even though they do the same exercise routine

Even though they have the same organs, men and women also have some other uniqueness in their bodies. This makes the processes that occur in the body a little different, including when doing regular exercise. Here are some of the differences in body responses that women and men have when exercising.

Women have more body fat than men

Fat deposits in the body are the main target of regular exercise every day. Yes, if a person has a greater amount of fat than another, then he has to exercise several times harder to get the same result.

This happens to both men and women. Basically, men have less fat than women. This is due to the higher levels of the hormone estrogen in women. Even among athletes, female athletes still have higher levels of fat, which is about 8% of the total body composition. When compared with male athletes, which is only 4%.

The body muscles that are formed will be owned by more men than women

Men have more muscle mass than women. This is caused by the hormone testosterone in the male body - although women actually also have this hormone in small amounts. The hormone testosterone enables men to develop larger muscle muscles. Not only that, men also have a larger and larger proportion of muscle fibers, resulting in more strength and speed.

So, don't be surprised if men can build their body muscles a little easier and faster than women. Meanwhile, women do have to do regular exercise even harder to get the same results.

Then, in general, men exercise better than women?

In terms of physical strength and endurance, a man's body is designed to be stronger. Therefore, it seems that the response of the male body to routine exercise that is carried out is better. In fact, women also get the same response. Women can also tone their body muscles, even though they have to exercise harder.

This gender difference is not really a big problem. The other most important thing is how strong and often you exercise. The more often and regularly you exercise, the results will immediately show on your body - but remember you also have to adopt a healthy lifestyle.