Nausea after taking vitamins, what is the cause? & bull; hello healthy

Vitamins are one way for you to ensure your body's health remains prime. But in some cases, vitamins can actually backfire. Some people complain of stomach pain or nausea after taking vitamins. You are one of them?

Why feel nauseous after taking vitamins?

1. Take vitamins on an empty stomach

When you take vitamins - regardless of their type - they can cause mild irritation on your empty stomach. It usually takes two to three hours for the vitamins to dissolve in the intestines, which in turn will not cause nausea and upset stomach.

If you take vitamins after meals or along with snacks, you will be able to avoid nausea. Taking your vitamins in the evening instead of in the morning or splitting your vitamins in half (only for halves; don't split them in capsules) and drinking half a serving in the morning and half at night can also help limit nausea.

2. You are consuming it in the wrong way

Complaints of nausea after taking vitamins can be just a result of the wrong way to take them. Check again, are your vitamins the type of chewing candy, jelly, or coated capsules?

The capsule layer serves as a protection so that the vitamins do not dissolve quickly in the body, which can cause irritation in the stomach. If you are taking a sealed vitamin capsule and still feel nauseous even after eating, check with your doctor to see if there are other formulas available that you can use. If slippery capsules are the root cause of your complaint, switching to the chewable or jelly candy versions may be a good alternative.

3. You drink too many vitamins which make your stomach sensitive

Multivitamins can sometimes cause nausea shortly after you take them, especially if your multivitamin product is fortified with vitamins C, E, and iron - all of which tend to cause irritation in your stomach. The iron in supplements can cause nausea, diarrhea, and stomach cramps in some people.

If your multivitamin is high in any of these three nutrients in high enough concentrations and you have an upset stomach, you may want to consider switching to another formula. You will be more prone to nausea and stomach cramps if you exceed the recommended dietary allowance (RDA) for your condition. The typical limit is 75 milligrams of vitamin C, 15 milligrams of vitamin E, and 18 milligrams of iron daily, according to the National Institutes of Health Office of Dietary Supplements. So, be sure to stick to the instructions for use unless your doctor advises you to do otherwise. Look for vitamin supplements without iron, if your doctor says you don't need one.

4. Your vitamins are fat-soluble types

When you take too many non-fat soluble vitamins, such as vitamins B and C, you'll be able to flush them out easily - in the urine. But fat-soluble vitamins (A, D, E, K) will leave residual traces in the body, so you can overload certain vitamins and do some damage.

Drinking too much vitamin A can cause loss of appetite, nausea, headaches, and dry, itchy skin. Likewise, taking too much vitamin D can cause similar side effects, including diarrhea, vomiting, fatigue, and bone pain. Side effects from consuming large amounts of vitamin E are not common, but when side effects do occur, complaints include diarrhea, fatigue, muscle weakness and nausea.

When this happens, the nausea will not go away after a few hours, even if you reciprocate with a few mouthfuls of food. To avoid this, don't exceed the daily recommended figures: 700 micrograms of vitamin A, 600 international units of vitamin D, 15 milligrams of vitamin E, and 90 micrograms of vitamin K. Also, if you are pregnant, make sure that your prenatal vitamin “collection” contains vitamins. B6. Research shows that vitamin B6 can help relieve nausea in some women during pregnancy.

To avoid nausea from vitamin poisoning, do not take vitamins in doses that exceed your daily recommended values. Make sure you also consider the intake of vitamins that you get in your daily diet, apart from just supplements.