Guidelines for choosing vitamin supplements to protect against viral infections: function, dosage, side effects, how to use

One way to prevent viral infection is to take vitamin supplements. For example, about the coronavirus or COVID-19, which makes people buy various equipment to prevent viral infections, ranging from vitamins, masks, and hand sanitizer.

In general, preventing viral infections is easy with vitamin supplementation. You need to choose the right product so that it provides total protection to the body.

Determine the immunomodulatory effects of supplements

There are various efforts to protect yourself from viral infection, one of which is by implementing appropriate hand washing methods to minimize transmission. In addition, you can take daily vitamin supplements to boost your immune system.

However, in choosing vitamin supplements to prevent viruses or other diseases, you should not be careless. There are many ingredients that are offered in supplement products as an advantage. Certain ingredients have side effects that must be known and cannot be consumed in the long term.

For example, supplements contain immunomodulators, which are drugs that help regulate or restore the immune system or the immune system.

Immunomodulators work by suppressing the immune system and lowering inflammation in the associated organs. Immunomodulators are able to stimulate the body's natural defense mechanisms.

The immunomodulatory effect can be found in echinacea, which is a herbal remedy for colds and colds by boosting the body's immune system. These benefits are used by several supplement products to include echinacea in them.

Although the benefits can increase the body's immune system, as said the American Family Physicians, some herbalists say use should not be longer than 8 weeks. Long-term use of echinacea can have side effects.

Based on the explanation of Benjamin Kligler, M.D., M.P.H. from the Beth Israel Center for Health and Healing, the use of echinacea needs to be limited, a maximum of two weeks for acute illness.

Kligler also suggests limiting echinacea consumption. This is because long-term consumption of echinacea supplements poses health risks, such as hepatotoxicity or poisoning of the liver. This is due to medications or supplements that damage the liver's work to filter any substances in the blood.

Choose vitamin supplements to prevent viral infections

You can take supplements that contain immunomodulators derived from echinacea. It would be nice, consumption of supplementation is under the supervision of a doctor. Then, how to choose supplementation as a virus protection measure?

You can take vitamin C supplements, which can boost your immune system and prevent viral infections. Unlike immunomodulatory supplements, vitamin C supplements can be taken daily, as directed, over the long term without causing any health risks. This makes vitamin C a wiser choice to help increase endurance in the long term.

Basically, vitamin C supplements can improve the immune system. In the body, it plays a role in preventing, reducing and shortening the duration of infection. Not only relieves the flu and prevents colds, vitamin C can also minimize the risk of infection and disease as a whole.

There's nothing wrong with consuming vitamin C Ester types, according to the recommended daily recommendations. Here are some of the advantages of Ester type vitamin C supplements:

1. Can last 24 hours in the body

Several types of viruses, can survive on surfaces for 24 hours. This condition puts us at risk for infection with viruses that stick to the surface of objects. Therefore, it is better to choose vitamin C supplements that can last 24 hours in the body.

2. More friendly to the stomach

Types of vitamin C supplements with an acidity level (pH) of 6.0 to 7.0, or close to neutral, are more friendly to the stomach.

3. Absorption is easier

Of the hundreds of vitamin C supplement products on the market, it's better to choose one that is easily absorbed by the body. This type of vitamin C supplement containing threonate is a type of metabolite to increase the absorption of vitamin C by the body.

This threonate content makes vitamin C in the body not wasted with urine.

Oxalate is a metabolic waste of Vitamin C that is not absorbed by the body. If oxalate meets calcium, there is a risk of forming kidney stones (calcium oxalate). The low potential for oxalate accumulation, makes vitamin C types Ester have a lower risk of kidney stones.

In addition to taking vitamin C supplements, also complete your daily intake with vegetables and fruits to maintain optimal body resistance.