Sensitive skin care, how effective is it? & bull; hello healthy

Are you one of those people who have sensitive skin types? Sensitive skin owners do need extra work in their care. They need to be very selective before putting on make up and trying skin care products. The reason is, people who have sensitive skin types are prone to breakouts or even cause unusual reactions such as redness, itching, burning, and a burning sensation on the skin if they use certain products incorrectly.

What causes sensitive skin?

Sensitive skin is a skin condition that overreacts to environmental factors. When the nerve endings in the top layer of your skin get irritated, they react. The nerve endings in sensitive skin may be more susceptible to irritation due to the damaged skin barrier function.

Everyone has different triggers for sensitive skin reactions. Basically, these conditions can weaken the resistance of the outer layer of skin. As a result, the skin becomes irritated, feels hot, and peels. Generally, the causes of sensitive skin can include:

• Sun exposure
• Exposure to air pollution
• Due to temperature changes
• Cold weather
• Use of cosmetic and skin care products
• The effects of chemicals, such as chlorine in swimming pools
• Very hot water
• Lack of sleep
• Hormonal changes during your menstrual cycle or pregnancy
• Stress
• Dry skin
• Dehydration

Sensitive skin care guide

1. Choose natural care products

Sensitive skin is more fragile than other skin types. It is better to choose products that predominantly contain natural ingredients rather than chemical ones. If necessary, choose one that is made specifically for sensitive skin.

2. Do not change products frequently

Another cause of sensitive skin is that you change products too often. Many skin care products available on the market encourage users to experiment because they are consumed by promising advertisements.

However, changing products over and over again will only destroy the skin's defenses, not actually build protection for the skin.

3. Test first on the skin

Before applying creams, masks, face mist, or other make-up products to your face, you should first do a skin test.

This test is to check whether the ingredients in the product can be used on your skin type, so that it can prevent skin reactions, such as redness, irritation, and itching.

Do this test by rubbing a small amount of the product on other parts of the body skin, for example the back of the hand, and not used for a certain period of time to see the results.

4. Avoid touching the face

Touching your face frequently can transfer dirt and bacteria from your fingers to your face. This habit can also trigger acne. This is a basic rule for those with sensitive skin. Even if you want to touch your face, make sure your hands are clean.

5. Do not use scented products

Some skin care products usually contain fragrances. These chemicals have the potential to cause damage to sensitive skin, and in some cases also cause irritation. If you have sensitive skin, it is advisable to choose skin care products that are fragrance-free.

6. Do not over-clean the skin

Excessive cleaning of the skin can cause the skin's natural moisture to disappear, leaving the skin feeling dry. Although cleaning the skin is very important, if it is too much, it will have an impact on their health. Clean your face once in the morning and again before going to bed to make sure your skin is clean.

7. Wear sunscreen

Sensitive skin is also more susceptible to sunlight than other skin types. If you have sensitive skin, it is advisable to always use sunscreen. Choose a sunscreen with SPF 40 and put it on before stepping outside.

8. Consult a doctor

Caring for sensitive skin is not easy. You need to pay attention to some basic things to prevent problem skin. If you have very sensitive skin, you should first consult a doctor when you want to change your skin care routine.