5 Tips to keep your mouth fresh even though you eat jengkol during fasting

How to keep your mouth fresh even though you eat jengkol during fasting

Consuming food and drink during the month of Ramadan cannot be as free as normal days. When you want to consume certain foods or drinks, you inevitably have to wait for the time of dawn and breaking the fast.

So, what if at certain times it feels like you really want to eat jengkol or petai even though you are fasting? Launching from the Oral Health Foundation, one of the many causes of bad breath is eating food with a strong aroma.

As a result, the smell of the food then stays in the mouth for a certain period of time. However, don't worry, you can satisfy your cravings to eat jengkol and petai while fasting while ensuring that your mouth is always fresh.

Here are some tips you can do to keep your mouth fresh after eating jengkol and petai during fasting:

1. Drink lots of water

Drinking enough water during fasting is not only useful for preventing dehydration. For those of you who have just eaten jengkol or petai, drinking lots of water can help "rinse" any food residue that is still on your tongue or between your teeth.

Increasing drinking water also helps stimulate saliva production (saliva) to eliminate bad breath-causing bacteria.

Don't worry about going back and forth to the toilet to pee as this is normal.

2. Brushing your teeth after eating

Brushing your teeth after eating jengkol or petai can help reduce bad breath as well as make your mouth fresh during fasting.

This is because the rest of the jengkol and petai can be left between the teeth, causing bad breath. Brushing your teeth will help clean leftover food debris and ensure oral hygiene.

Not only that, the buildup of plaque on your teeth can also make your mouth smell bad while you are fasting.

3. Diligently clean the tongue

Quoting from the Mayo Clinic page, even though it looks clean at first glance, the tongue actually contains many bacteria that can cause bad breath.

If the bacteria on the tongue accumulates plus the presence of a distinctive aroma after eating petai and jengkol that still remains in your mouth, of course your mouth will not feel fresh when fasting.

That is why, try to regularly clean your tongue after brushing your teeth. You can use a tongue cleaner or tongue scraper to be more optimal in cleaning all parts of the tongue.

Start cleaning your tongue from back to front slowly. Repeat the process until you no longer see any debris that may be stuck on tongue scraper .

4. Chew sugarless mint gum permanently

One way to get rid of bad breath after eating jengkol or petai during fasting is to eat chewing gum. However, it's best to avoid flavored gum, as it has a high sugar content.

Too much sugar can be used by bacteria in the mouth to produce acid. As a result, the increased amount of acid can lead to bad breath during fasting.

In fact, it's even more so because previously you just ate jengkol and petai. Instead of eating sweetened gum, try chewing sugarless, mint-flavored gum.

The mint flavor can help disguise the scent of jengkol and petai in the mouth while providing a cool sensation so that the breath feels fresh.

5. Use mouthwash after eating jengkol during fasting

Apart from making your breath fresher, mouthwash (mouthwash) can also help disguise the distinctive aroma after eating jengkol or petai during fasting.

But beforehand, make sure beforehand that the mouthwash you use can not only get rid of bad breath, but also kill germs.

Not only that, using mouthwash during fasting can also clean bacteria, plaque, and leftover food after brushing your teeth.