Is it true that a sullen expression can make a face get old quickly?

As you get older, it's natural that your face will show signs of aging such as wrinkles. However, without you knowing it, facial expressions such as frowning can create creases and wrinkles on the face, especially on the forehead and sides of the mouth. As a result, your face will look older and tired. Is it true that a sullen expression makes a face get old quickly? Check out the following reviews.

Causes of aging on the face

Aging on the face normally occurs with age. This occurs due to the process of weakening the collagen and elastin fibers in the skin. However, there are several things that can cause aging to occur more quickly, namely exposure to sunlight, smoking, not consuming enough water, not eating foods that nourish your skin, and contractions of your facial expressions. Compared to other parts of the body, the face is more likely to show signs of aging.

Sullen expressions have the potential to age your face quickly

When you try to express a certain emotion, the muscles in your face contract. When you feel angry, surprised, happy, and sad, these muscles all contract in different ways to show how you feel. The muscles around the eyes, mouth and forehead tend to work harder at expressing your emotions than the muscles in other areas. Automatically, this part of the face will be more likely to show signs of aging first.

According to Live Science, it is not known how many muscles are involved when a person smiles or frowns. However, what distinguishes it is that the smile is more positive in nature, which describes a happy mood while frowning on the contrary.

A frowning makes a muscle called the supercilli corugator pull the eyebrows down and tense up. This muscle has long, narrow fibers that run from the eyebrows to the temples. This serves to protect the eyes from glare. However, it can appear when we are frowning, similar to a sullen expression.

Reporting from Psychology Today, research has found that people who wrinkle their brows will produce more negative emotions, namely increasing feelings of being less happy, less pleasant, and less interested. These negative emotions can cloud your mood and create stress because you have a problem at hand.

How can you reduce frown lines that occur due to a frowning expression?

There are many medical methods that can remove wrinkles on the forehead. However, the costs are quite expensive. Therefore, you can do other ways easily and at no cost. Reporting from Live Strong, the wrinkle lines that form on the forehead can be disguised by massage or facial exercises. The trick, pressing the fingertips on the wrinkles and massage the area vertically for 30 seconds. Then, massage the area again horizontally (horizontally), from above the eyebrows towards the temples. Place your fingertips on the wrinkle line and massage in circles for 30 seconds. Be careful with long fingernails as they can break the skin.

Then, the massage is continued by placing the palm of the left hand on the left side of the forehead by pulling the skin and holding it to hold the skin tight. Simultaneously placing your palms on the right side of your forehead, massage in a circular motion.

M.J. Safton, author of "The 15 a Day Natural Face Lift," suggests doing this massage every day for several weeks for maximum results.

This massage exercise is approved by Annelise Hagen, a yoga instructor in New York City and author of The Yoga Face. He believes that this massage can smooth the lines that form in the brow and forehead area, lift and tighten the muscles around the eyes. Do it for 10 seconds and repeat the movement up to five times.