Often think about death, normal or not? & bull; hello healthy

You are probably one of the many people who think about death every day. Even if you don't want it, without realizing it, thoughts of death often stop by, even though maybe death is something to be dreaded of. But is it normal for you to think about death a lot?

Often thinking about death actually makes life more 'alive'

Before understanding the habit of thinking about death, you need to know that thinking about death frequently is not a sign that you have a death phobia or a trigger for suicidal thoughts. The reason is, these three things are different.

Often thinking about death is normal. In fact, constantly thinking about it might have a good impact on your life. The reason is, when you often think about death, maybe you are not feeling afraid of death.

Instead, you are thinking about how to prepare yourself for death. Rather, thinking about death gives the impression that life is something to be grateful for.

Because, just as the fact of death is sure to be felt by all, this precious life will one day be finished and closed with death. Therefore, thinking about death is classified as important so that you can give more meaning to the life you are living right now.

For example, by continuing to remember death, you will be more enthusiastic to be a useful person for yourself, your family, friends, and the environment. In addition, you will also reduce the things that are not useful, so that you will not regret it when you face death later.

3 reasons why often think about death can have a positive impact on life

Here are some of the good things you might experience if you think about death a lot.

1. You have a perspective on life

If you realize that everyone dies eventually, you will enjoy life even more, because you know life will end at some point, even though you don't know exactly when it happens.

With that in mind, you will appreciate the life you have today more. In fact, you may forget all the burdens you have because you don't want to keep your life busy thinking about things that don't make you feel happy.

For example, you may be less likely to get angry if you have to wait in line for a long time, in the face of harsh weather. You know that getting angry over the little things you can't control won't make you feel happy.

2. You won't waste time with people you don't like

Given that life is so short, you will only appreciate yourself even more. For example, if you remember death frequently, you will find that time is a precious thing. So you won't spend time with nasty and annoying people.

Instead, you will spend and care only about the people who matter to your life. Maybe you shouldn't even bother listening to what other people say that doesn't matter to you. Therefore, by thinking about death often, you will not feel that every time you have passed will be wasted.

3. You are constantly motivated through life

Often thinking about death also keeps you motivated in living life. You will be even more enthusiastic about doing useful activities because you don't want to be an ordinary person in life.

You also don't want your life to pass you by. Therefore, by thinking about death often, you are motivated to give more meaning to the life you are living right now.

Thinking about death is not always good

Unfortunately, not everyone can imagine death with a calm heart and mind. In some people, thinking about death is often done without realizing it, so even though they don't want to think about it, these thoughts often arise.

In certain people, thinking about death could have an unfavorable impact on his life. Moreover, if the thought of death worried him. So, it's best to avoid thoughts of death if you are unable to bear the mental burdens that you will be experiencing.

Generally, when you can't control your thoughts about death when you don't want to think about them, you may become more defensive. That is, you may "reject" the fact that one day you will die.

This makes you go through the day as if your life will never end. This wrong perspective will make it difficult for you to determine what you should consider important and what should not. Besides, if you don't want to believe that everyone is going to die, you will eventually become an immoral person.

That is, because you think that you will never die, you have less and less respect for the life you are living. You will gradually become a person who is rigid, cynical, and likes to spread hatred towards yourself and others.

Therefore, if the feeling of worry is not helping anymore, it is better to see a mental health professional and consult about your problem. At that time, your doctor will know whether you have an anxiety disorder or not.